5.1 km | 00:27:47 | 05:27/km日期: 2017-11-01 15:28 - 地點: 楠梓國小 - 天氣: 微熱 - 卡路里: 302 Cal - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'24" / 05'14" / 05'11" / 05'10" / 05'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 500 / 500 |
| 2 | | 07'08" (+02'09") | 499 / 1000 |
| 3 | | 05'10" (+00'11") | 502 / 1502 |
| 4 | | 05'13" (+00'14") | 503 / 2006 |
| 5 | | 05'14" (+00'15") | 499 / 2505 |
| 6 | | 05'09" (+00'10") | 503 / 3009 |
| 7 | | 04'59" | 497 / 3507 |
| 8 | | 05'18" (+00'19") | 514 / 4021 |
| 9 | | 05'21" (+00'22") | 497 / 4519 |
| 10 | | 05'08" (+00'09") | 503 / 5022 |
| 11 | | 05'08" (+00'09") | 90 / 5113 |
一樣本週六合歡馬之前的最後維持跑感訓練...接下來就休息了,希望第一次的高山馬拉松一切順利平安0.0
11月累積里程 :
83.29 km 
mizuno rider 20 累積 :
528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 5.1 | 06'44" | 00:27'47" |
展開計圈分析
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