10.0 km | 00:47:36 | 04:45/km日期: 2017-11-03 23:17 - 總爬升: 177 m - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'39" / 04'50" / 04'52" / 04'46" / 04'46" / 04'44" / 04'46" / 04'46" / 04'46" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'13") | 500 / 500 |
| 2 | | 04'32" | 500 / 1000 |
| 3 | | 04'53" (+00'21") | 500 / 1500 |
| 4 | | 04'46" (+00'14") | 500 / 2000 |
| 5 | | 04'44" (+00'12") | 500 / 2500 |
| 6 | | 05'00" (+00'28") | 500 / 3000 |
| 7 | | 04'47" (+00'15") | 500 / 3500 |
| 8 | | 04'43" (+00'11") | 500 / 4000 |
| 9 | | 04'50" (+00'18") | 500 / 4500 |
| 10 | | 04'41" (+00'09") | 500 / 5000 |
| 11 | | 04'43" (+00'11") | 500 / 5500 |
| 12 | | 04'44" (+00'12") | 500 / 6000 |
| 13 | | 04'46" (+00'14") | 500 / 6500 |
| 14 | | 04'45" (+00'13") | 500 / 7000 |
| 15 | | 04'42" (+00'10") | 500 / 7500 |
| 16 | | 04'50" (+00'18") | 500 / 8000 |
| 17 | | 04'45" (+00'13") | 500 / 8500 |
| 18 | | 04'46" (+00'14") | 500 / 9000 |
| 19 | | 04'47" (+00'15") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 03'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'46" | 00:38'09" |
| 9 | 04'46" | 00:42'55" |
| 10 | 04'40" | 00:47'35" |
| 10.0 | 05'01" | 00:47'37" |
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