10.0 km | 01:26:24 | 08:37/km日期: 2017-11-01 23:00 - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 176
Pace: 09'00" / 08'43" / 08'44" / 08'45" / 08'32" / 08'23" / 08'10" / 08'37" / 08'51" / 08'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+00'50") | 1000 / 1000 |
| 2 | | 08'43" (+00'34") | 1000 / 2000 |
| 3 | | 08'43" (+00'34") | 1000 / 3000 |
| 4 | | 08'45" (+00'36") | 1000 / 4000 |
| 5 | | 08'32" (+00'23") | 1000 / 5000 |
| 6 | | 08'22" (+00'13") | 1000 / 6000 |
| 7 | | 08'09" | 1000 / 7000 |
| 8 | | 08'37" (+00'28") | 1000 / 8000 |
| 9 | | 08'50" (+00'41") | 1000 / 9000 |
| 10 | | 08'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
106.47 km 
Adidas Pureboost Dpr 累積 :
528.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'43" | 00:17'43" |
| 3 | 08'44" | 00:26'27" |
| 4 | 08'45" | 00:35'12" |
| 5 | 08'32" | 00:43'44" |
| 6 | 08'23" | 00:52'07" |
| 7 | 08'10" | 01:00'17" |
| 8 | 08'37" | 01:08'54" |
| 9 | 08'51" | 01:17'45" |
| 10 | 08'35" | 01:26'20" |
| 10.0 | 06'44" | 01:26'25" |
留言 
展開計圈分析
