26.3 km | 06:09:46 | 14:02/km日期: 2017-11-04 06:14 - 總爬升: 877 m - 卡路里: 1282 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'35" / 08'36" / 15'12" / 09'52" / 13'49" / 11'24" / 08'47" / 10'09" / 14'24" / 14'48" / 13'09" / 10'01" / 25'23" / 12'15" / 21'28" / 09'17" / 11'04" / 14'41" / 13'17" / 17'28" / 15'03" / 15'53" / 12'28" / 19'31" / 18'41" / 21'01" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'35" (+01'01") | 1000 / 2000 |
| 3 | | 15'11" (+07'37") | 1000 / 3000 |
| 4 | | 09'52" (+02'18") | 1000 / 4000 |
| 5 | | 13'49" (+06'15") | 1000 / 5000 |
| 6 | | 11'22" (+03'48") | 1000 / 6000 |
| 7 | | 08'46" (+01'12") | 1000 / 7000 |
| 8 | | 10'09" (+02'35") | 1000 / 8000 |
| 9 | | 14'22" (+06'48") | 1000 / 9000 |
| 10 | | 14'48" (+07'14") | 1000 / 10000 |
| 11 | | 13'09" (+05'35") | 1000 / 11000 |
| 12 | | 10'01" (+02'27") | 1000 / 12000 |
| 13 | | 25'22" (+17'48") | 1000 / 13000 |
| 14 | | 12'15" (+04'41") | 1000 / 14000 |
| 15 | | 21'28" (+13'54") | 1000 / 15000 |
| 16 | | 09'16" (+01'42") | 1000 / 16000 |
| 17 | | 11'04" (+03'30") | 1000 / 17000 |
| 18 | | 14'40" (+07'06") | 1000 / 18000 |
| 19 | | 13'11" (+05'37") | 1000 / 19000 |
| 20 | | 17'33" (+09'59") | 1000 / 20000 |
| 21 | | 15'02" (+07'28") | 1000 / 21000 |
| 22 | | 15'52" (+08'18") | 1000 / 22000 |
| 23 | | 12'28" (+04'54") | 1000 / 23000 |
| 24 | | 19'31" (+11'57") | 1000 / 24000 |
| 25 | | 18'40" (+11'06") | 1000 / 25000 |
| 26 | | 21'01" (+13'27") | 1000 / 26000 |
| 27 | | 13'25" (+05'51") | 336 / 26336 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'36" | 00:16'11" |
| 3 | 15'12" | 00:31'23" |
| 4 | 09'52" | 00:41'15" |
| 5 | 13'49" | 00:55'04" |
| 6 | 11'24" | 01:06'28" |
| 7 | 08'47" | 01:15'15" |
| 8 | 10'09" | 01:25'24" |
| 9 | 14'24" | 01:39'48" |
| 10 | 14'48" | 01:54'36" |
| 11 | 13'09" | 02:07'45" |
| 12 | 10'01" | 02:17'46" |
| 13 | 25'23" | 02:43'09" |
| 14 | 12'15" | 02:55'24" |
| 15 | 21'28" | 03:16'52" |
| 16 | 09'17" | 03:26'09" |
| 17 | 11'04" | 03:37'13" |
| 18 | 14'41" | 03:51'54" |
| 19 | 13'17" | 04:05'11" |
| 20 | 17'28" | 04:22'39" |
| 21 | 15'03" | 04:37'42" |
| 22 | 15'53" | 04:53'35" |
| 23 | 12'28" | 05:06'03" |
| 24 | 19'31" | 05:25'34" |
| 25 | 18'41" | 05:44'15" |
| 26 | 21'01" | 06:05'16" |
| 26.3 | 13'26" | 06:09'47" |
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