12.0 km | 01:01:30 | 05:07/km日期: 2017-11-01 19:04 - 卡路里: 648 Cal - 總步數: 11180 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'14" / 05'36" / 05'24" / 05'59" / 05'18" / 05'15" / 04'54" / 04'45" / 04'57" / 04'34" / 04'20" / 05'00" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 | 181 / 105 |
| 2 | | 05'36" (+01'17") | 1006 / 2006 | 181 / 98 |
| 3 | | 05'23" (+01'04") | 1002 / 3009 | 179 / 103 |
| 4 | | 05'58" (+01'39") | 1000 / 4010 | 164 / 101 |
| 5 | | 05'19" (+01'00") | 1003 / 5013 | 181 / 103 |
| 6 | | 05'12" (+00'53") | 1006 / 6020 | 180 / 106 |
| 7 | | 04'52" (+00'33") | 1005 / 7025 | 186 / 110 |
| 8 | | 04'44" (+00'25") | 1000 / 8026 | 187 / 112 |
| 9 | | 04'56" (+00'37") | 1000 / 9026 | 185 / 109 |
| 10 | | 04'34" (+00'15") | 1005 / 10032 | 186 / 117 |
| 11 | | 04'19" | 1004 / 11036 | 188 / 122 |
| 12 | | 04'57" (+00'38") | 1007 / 12044 | 185 / 108 |
11月累積里程 : 108.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'59" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 04'54" | 00:37'40" |
| 8 | 04'45" | 00:42'25" |
| 9 | 04'57" | 00:47'22" |
| 10 | 04'34" | 00:51'56" |
| 11 | 04'20" | 00:56'16" |
| 12 | 05'00" | 01:01'16" |
| 12.0 | 14'08" | 01:01'30" |
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