| 09:40:10 | 09:40/km日期: 2017-10-22 06:00 - 總爬升: 1488 m - 平均心率: 138 - 卡路里: 3118 Cal - 總步數: 107186 - 平均步頻: 184 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'39" / 05'55" / 05'51" / 07'23" / 06'01" / 06'51" / 07'08" / 10'40" / 08'27" / 06'27" / 05'40" / 09'14" / 06'32" / 06'59" / 06'00" / 09'48" / 06'38" / 08'53" / 18'19" / 06'15" / 07'00" / 10'42" / 06'53" / 09'02" / 08'57" / 12'46" / 07'03" / 07'30" / 07'57" / 08'37" / 11'10" / 09'45" / 12'41" / 08'08" / 12'44" / 11'22" / 09'20" / 09'51" / 10'14" / 10'57" / 11'07" / 13'06" / 08'23" / 11'04" / 08'00" / 08'51" / 10'39" / 10'55" / 08'22" / 10'56" / 12'27" / 08'53" / 09'47" / 09'15" / 11'54" / 09'48" / 10'41" / 10'20" / 08'41" / 16'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'02") | 1009 / 1009 | 165 / 78 |
| 2 | | 05'52" (+00'11") | 1001 / 2011 | 165 / 102 |
| 3 | | 05'50" (+00'09") | 1006 / 3018 | 166 / 102 |
| 4 | | 07'24" (+01'43") | 1003 / 4022 | 172 / 78 |
| 5 | | 06'00" (+00'19") | 1000 / 5022 | 169 / 97 |
| 6 | | 06'48" (+01'07") | 1009 / 6032 | 170 / 86 |
| 7 | | 07'08" (+01'27") | 1006 / 7039 | 169 / 82 |
| 8 | | 10'55" (+05'14") | 1006 / 8045 | 214 / 42 |
| 9 | | 08'14" (+02'33") | 1000 / 9045 | 177 / 68 |
| 10 | | 06'18" (+00'37") | 1007 / 10052 | 171 / 92 |
| 11 | | 05'41" | 1006 / 11059 | 172 / 101 |
| 12 | | 09'25" (+03'44") | 1006 / 12065 | 166 / 63 |
| 13 | | 06'28" (+00'47") | 1005 / 13071 | 174 / 88 |
| 14 | | 06'56" (+01'15") | 1001 / 14072 | 177 / 81 |
| 15 | | 07'37" (+01'56") | 1006 / 15079 | 153 / 85 |
| 16 | | 08'24" (+02'43") | 1002 / 16082 | 180 / 65 |
| 17 | | 06'34" (+00'53") | 1004 / 17086 | 176 / 86 |
| 18 | | 09'21" (+03'40") | 1004 / 18090 | 214 / 49 |
| 19 | | 17'57" (+12'16") | 1003 / 19094 | 114 / 48 |
| 20 | | 06'12" (+00'31") | 1007 / 20101 | 178 / 90 |
| 21 | | 07'31" (+01'50") | 1008 / 21109 | 188 / 70 |
| 22 | | 10'20" (+04'39") | 1007 / 22117 | 162 / 59 |
| 23 | | 07'38" (+01'57") | 1002 / 23120 | 195 / 66 |
| 24 | | 08'22" (+02'41") | 1001 / 24121 | 193 / 61 |
| 25 | | 09'49" (+04'08") | 1001 / 25123 | 212 / 47 |
| 26 | | 11'58" (+06'17") | 1002 / 26126 | 193 / 43 |
| 27 | | 07'11" (+01'30") | 1002 / 27129 | 179 / 77 |
| 28 | | 07'19" (+01'38") | 1003 / 28132 | 176 / 77 |
| 29 | | 08'19" (+02'38") | 1005 / 29138 | 182 / 65 |
| 30 | | 08'16" (+02'35") | 1004 / 30143 | 194 / 62 |
| 31 | | 11'31" (+05'50") | 1005 / 31148 | 175 / 49 |
| 32 | | 10'30" (+04'49") | 1001 / 32150 | 201 / 47 |
| 33 | | 11'41" (+06'00") | 1008 / 33159 | 157 / 54 |
| 34 | | 10'49" (+05'08") | 1006 / 34165 | 157 / 58 |
| 35 | | 11'00" (+05'19") | 1003 / 35169 | 205 / 44 |
| 36 | | 11'57" (+06'16") | 1000 / 36169 | 169 / 49 |
| 37 | | 08'32" (+02'51") | 1003 / 37173 | 184 / 63 |
| 38 | | 10'10" (+04'29") | 1007 / 38180 | 200 / 49 |
| 39 | | 09'44" (+04'03") | 1003 / 39184 | 209 / 48 |
| 40 | | 11'24" (+05'43") | 1004 / 40189 | 173 / 50 |
| 41 | | 15'53" (+10'12") | 1007 / 41196 | 172 / 36 |
| 42 | | 07'30" (+01'49") | 1008 / 42205 | 174 / 76 |
| 43 | | 09'41" (+04'00") | 1002 / 43207 | 210 / 48 |
| 44 | | 09'35" (+03'54") | 1010 / 44218 | 172 / 60 |
| 45 | | 08'03" (+02'22") | 1003 / 45222 | 193 / 64 |
| 46 | | 09'28" (+03'47") | 1003 / 46225 | 210 / 49 |
| 47 | | 11'03" (+05'22") | 1001 / 47227 | 221 / 40 |
| 48 | | 09'56" (+04'15") | 1002 / 48229 | 194 / 51 |
| 49 | | 09'42" (+04'01") | 1008 / 49237 | 202 / 50 |
| 50 | | 11'09" (+05'28") | 1005 / 50242 | 226 / 39 |
| 51 | | 10'46" (+05'05") | 1000 / 51243 | 179 / 51 |
| 52 | | 09'54" (+04'13") | 1008 / 52251 | 197 / 51 |
| 53 | | 10'17" (+04'36") | 1005 / 53257 | 217 / 44 |
| 54 | | 10'18" (+04'37") | 1002 / 54259 | 191 / 50 |
| 55 | | 10'43" (+05'02") | 1000 / 55260 | 231 / 40 |
| 56 | | 09'44" (+04'03") | 1006 / 56266 | 214 / 47 |
| 57 | | 10'12" (+04'31") | 1006 / 57272 | 221 / 44 |
| 58 | | 09'25" (+03'44") | 1005 / 58277 | 185 / 57 |
| 59 | | 13'19" (+07'38") | 1006 / 59284 | 206 / 36 |
| 60 | | 14'22" (+08'41") | 1006 / 60290 | 205 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.39 km 
yy白2 2 累積 :
1955.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'55" | 00:13'34" |
| 3 | 05'51" | 00:19'25" |
| 4 | 07'23" | 00:26'48" |
| 5 | 06'01" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 07'08" | 00:46'48" |
| 8 | 10'40" | 00:57'28" |
| 9 | 08'27" | 01:05'55" |
| 10 | 06'27" | 01:12'22" |
| 11 | 05'40" | 01:18'02" |
| 12 | 09'14" | 01:27'16" |
| 13 | 06'32" | 01:33'48" |
| 14 | 06'59" | 01:40'47" |
| 15 | 06'00" | 01:46'47" |
| 16 | 09'48" | 01:56'35" |
| 17 | 06'38" | 02:03'13" |
| 18 | 08'53" | 02:12'06" |
| 19 | 18'19" | 02:30'25" |
| 20 | 06'15" | 02:36'40" |
| 21 | 07'00" | 02:43'40" |
| 22 | 10'42" | 02:54'22" |
| 23 | 06'53" | 03:01'15" |
| 24 | 09'02" | 03:10'17" |
| 25 | 08'57" | 03:19'14" |
| 26 | 12'46" | 03:32'00" |
| 27 | 07'03" | 03:39'03" |
| 28 | 07'30" | 03:46'33" |
| 29 | 07'57" | 03:54'30" |
| 30 | 08'37" | 04:03'07" |
| 31 | 11'10" | 04:14'17" |
| 32 | 09'45" | 04:24'02" |
| 33 | 12'41" | 04:36'43" |
| 34 | 08'08" | 04:44'51" |
| 35 | 12'44" | 04:57'35" |
| 36 | 11'22" | 05:08'57" |
| 37 | 09'20" | 05:18'17" |
| 38 | 09'51" | 05:28'08" |
| 39 | 10'14" | 05:38'22" |
| 40 | 10'57" | 05:49'19" |
| 41 | 11'07" | 06:00'26" |
| 42 | 13'06" | 06:13'32" |
| 43 | 08'23" | 06:21'55" |
| 44 | 11'04" | 06:32'59" |
| 45 | 08'00" | 06:40'59" |
| 46 | 08'51" | 06:49'50" |
| 47 | 10'39" | 07:00'29" |
| 48 | 10'55" | 07:11'24" |
| 49 | 08'22" | 07:19'46" |
| 50 | 10'56" | 07:30'42" |
| 51 | 12'27" | 07:43'09" |
| 52 | 08'53" | 07:52'02" |
| 53 | 09'47" | 08:01'49" |
| 54 | 09'15" | 08:11'04" |
| 55 | 11'54" | 08:22'58" |
| 56 | 09'48" | 08:32'46" |
| 57 | 10'41" | 08:43'27" |
| 58 | 10'20" | 08:53'47" |
| 59 | 08'41" | 09:02'28" |
| 60 | 16'09" | 09:18'37" |
| 60.3 | 84'28" | 09:40'10" |
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