29.2 km | 05:22:23 | 11:01/km日期: 2017-11-04 08:11 - 總爬升: 1002 m - 平均心率: 155 - 卡路里: 1947 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'24" / 11'07" / 09'39" / 09'47" / 15'00" / 11'41" / 11'53" / 11'49" / 12'41" / 14'16" / 14'33" / 13'48" / 12'29" / 11'48" / 09'54" / 11'56" / 09'03" / 08'37" / 09'15" / 08'49" / 08'52" / 12'34" / 11'08" / 07'27" / 08'22" / 10'53" / 09'37" / 08'59" / 08'58" / 37'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+01'59") | 1000 / 1000 |
| 2 | | 11'06" (+03'40") | 1000 / 2000 |
| 3 | | 09'39" (+02'13") | 1000 / 3000 |
| 4 | | 09'46" (+02'20") | 1000 / 4000 |
| 5 | | 14'59" (+07'33") | 1000 / 5000 |
| 6 | | 11'40" (+04'14") | 1000 / 6000 |
| 7 | | 11'53" (+04'27") | 1000 / 7000 |
| 8 | | 11'48" (+04'22") | 1000 / 8000 |
| 9 | | 12'41" (+05'15") | 1000 / 9000 |
| 10 | | 14'15" (+06'49") | 1000 / 10000 |
| 11 | | 14'33" (+07'07") | 1000 / 11000 |
| 12 | | 13'47" (+06'21") | 1000 / 12000 |
| 13 | | 12'29" (+05'03") | 1000 / 13000 |
| 14 | | 11'48" (+04'22") | 1000 / 14000 |
| 15 | | 09'53" (+02'27") | 1000 / 15000 |
| 16 | | 11'42" (+04'16") | 1000 / 16000 |
| 17 | | 09'16" (+01'50") | 1000 / 17000 |
| 18 | | 08'37" (+01'11") | 1000 / 18000 |
| 19 | | 09'14" (+01'48") | 1000 / 19000 |
| 20 | | 08'47" (+01'21") | 1000 / 20000 |
| 21 | | 08'53" (+01'27") | 1000 / 21000 |
| 22 | | 12'35" (+05'09") | 1000 / 22000 |
| 23 | | 11'07" (+03'41") | 1000 / 23000 |
| 24 | | 07'26" | 1000 / 24000 |
| 25 | | 08'22" (+00'56") | 1000 / 25000 |
| 26 | | 10'53" (+03'27") | 1000 / 26000 |
| 27 | | 09'37" (+02'11") | 1000 / 27000 |
| 28 | | 08'58" (+01'32") | 1000 / 28000 |
| 29 | | 08'58" (+01'32") | 1000 / 29000 |
| 30 | | 36'12" (+28'46") | 222 / 29222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 148.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 11'07" | 00:20'31" |
| 3 | 09'39" | 00:30'10" |
| 4 | 09'47" | 00:39'57" |
| 5 | 15'00" | 00:54'57" |
| 6 | 11'41" | 01:06'38" |
| 7 | 11'53" | 01:18'31" |
| 8 | 11'49" | 01:30'20" |
| 9 | 12'41" | 01:43'01" |
| 10 | 14'16" | 01:57'17" |
| 11 | 14'33" | 02:11'50" |
| 12 | 13'48" | 02:25'38" |
| 13 | 12'29" | 02:38'07" |
| 14 | 11'48" | 02:49'55" |
| 15 | 09'54" | 02:59'49" |
| 16 | 11'56" | 03:11'45" |
| 17 | 09'03" | 03:20'48" |
| 18 | 08'37" | 03:29'25" |
| 19 | 09'15" | 03:38'40" |
| 20 | 08'49" | 03:47'29" |
| 21 | 08'52" | 03:56'21" |
| 22 | 12'34" | 04:08'55" |
| 23 | 11'08" | 04:20'03" |
| 24 | 07'27" | 04:27'30" |
| 25 | 08'22" | 04:35'52" |
| 26 | 10'53" | 04:46'45" |
| 27 | 09'37" | 04:56'22" |
| 28 | 08'59" | 05:05'21" |
| 29 | 08'58" | 05:14'19" |
| 29.2 | 37'11" | 05:22'35" |
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