10.9 km | 01:13:25 | 06:42/km日期: 2017-11-04 06:38 - 卡路里: 798 Cal - 平均步頻: 174
Pace: 06'32" / 06'12" / 06'35" / 06'39" / 07'18" / 06'48" / 06'36" / 05'59" / 07'51" / 07'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'51" (+01'53") | 1000 / 9000 |
| 10 | | 06'59" (+01'01") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 937 / 10937 |
11月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 06'39" | 00:25'58" |
| 5 | 07'18" | 00:33'16" |
| 6 | 06'48" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 05'59" | 00:52'39" |
| 9 | 07'51" | 01:00'30" |
| 10 | 07'00" | 01:07'30" |
| 10.9 | 06'23" | 01:13'29" |
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