30.0 km | 02:53:38 | 05:47/km日期: 2017-11-04 04:37 - 總爬升: 140 m - 卡路里: 1635 Cal - PM2.5: 良好(11)
Pace: 06'19" / 06'08" / 06'04" / 06'11" / 06'03" / 05'56" / 05'52" / 05'51" / 05'48" / 05'44" / 05'45" / 05'37" / 05'49" / 05'52" / 05'43" / 05'47" / 05'45" / 05'43" / 05'43" / 05'53" / 05'34" / 05'28" / 05'30" / 05'32" / 05'43" / 05'45" / 05'50" / 05'45" / 05'45" / 05'08" / 02'30" /
11月累積里程 : 142.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 05'52" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 05'48" | 00:54'12" |
| 10 | 05'44" | 00:59'56" |
| 11 | 05'45" | 01:05'41" |
| 12 | 05'37" | 01:11'18" |
| 13 | 05'49" | 01:17'07" |
| 14 | 05'52" | 01:22'59" |
| 15 | 05'43" | 01:28'42" |
| 16 | 05'47" | 01:34'29" |
| 17 | 05'45" | 01:40'14" |
| 18 | 05'43" | 01:45'57" |
| 19 | 05'43" | 01:51'40" |
| 20 | 05'53" | 01:57'33" |
| 21 | 05'34" | 02:03'07" |
| 22 | 05'28" | 02:08'35" |
| 23 | 05'30" | 02:14'05" |
| 24 | 05'32" | 02:19'37" |
| 25 | 05'43" | 02:25'20" |
| 26 | 05'45" | 02:31'05" |
| 27 | 05'50" | 02:36'55" |
| 28 | 05'45" | 02:42'40" |
| 29 | 05'45" | 02:48'25" |
| 30 | 05'08" | 02:53'33" |
| 30.0 | 02'51" | 02:53'36" |
留言 
