10.0 km | 01:00:46 | 06:04/km日期: 2017-10-29 09:57 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 06'13" / 06'07" / 06'07" / 06'17" / 05'58" / 05'52" / 06'00" / 05'59" / 05'54" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
85.90 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'52" | 00:36'34" |
| 7 | 06'00" | 00:42'34" |
| 8 | 05'59" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 06'18" | 01:00'45" |
| 10.0 | 04'34" | 01:00'47" |
展開計圈分析
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