18.1 km | 01:37:55 | 05:24/km日期: 2013-12-11 18:40 - 總爬升: 479 m - 平均心率: 47 - 卡路里: 1407 Cal - 溫度: 16°C - 濕度: 61%
Pace: 07'23" / 07'35" / 05'48" / 05'21" / 06'00" / 06'47" / 06'22" / 05'55" / 05'54" / 04'29" / 04'08" / 04'23" / 04'18" / 04'38" / 05'19" / 05'11" / 04'13" / 03'32" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'54") | 1001 / 1001 |
| 2 | | 07'32" (+04'04") | 1006 / 2008 |
| 3 | | 05'49" (+02'21") | 1011 / 3019 |
| 4 | | 05'22" (+01'54") | 999 / 4018 |
| 5 | | 05'58" (+02'30") | 1012 / 5031 |
| 6 | | 06'49" (+03'21") | 1010 / 6042 |
| 7 | | 06'17" (+02'49") | 1005 / 7047 |
| 8 | | 05'55" (+02'27") | 1005 / 8053 |
| 9 | | 05'54" (+02'26") | 1003 / 9057 |
| 10 | | 04'23" (+00'55") | 1003 / 10060 |
| 11 | | 04'07" (+00'39") | 1006 / 11066 |
| 12 | | 04'22" (+00'54") | 1004 / 12071 |
| 13 | | 04'20" (+00'52") | 1001 / 13073 |
| 14 | | 04'39" (+01'11") | 1011 / 14084 |
| 15 | | 05'19" (+01'51") | 1005 / 15090 |
| 16 | | 05'10" (+01'42") | 1007 / 16098 |
| 17 | | 04'05" (+00'37") | 985 / 17083 |
| 18 | | 03'28" | 1016 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 337.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'35" | 00:14'58" |
| 3 | 05'48" | 00:20'46" |
| 4 | 05'21" | 00:26'07" |
| 5 | 06'00" | 00:32'07" |
| 6 | 06'47" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 05'54" | 00:57'05" |
| 10 | 04'29" | 01:01'34" |
| 11 | 04'08" | 01:05'42" |
| 12 | 04'23" | 01:10'05" |
| 13 | 04'18" | 01:14'23" |
| 14 | 04'38" | 01:19'01" |
| 15 | 05'19" | 01:24'20" |
| 16 | 05'11" | 01:29'31" |
| 17 | 04'13" | 01:33'44" |
| 18 | 03'32" | 01:37'16" |
| 18.1 | 08'26" | 01:37'55" |
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