10.4 km | 00:49:50 | 04:48/km日期: 2013-12-12 18:46 - 卡路里: 908 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'26" / 05'12" / 04'02" / 04'15" / 04'25" / 05'20" / 05'27" / 05'17" / 04'25" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 993 / 993 |
| 2 | | 05'14" (+01'11") | 991 / 1984 |
| 3 | | 04'03" | 995 / 2980 |
| 4 | | 04'13" (+00'10") | 1004 / 3985 |
| 5 | | 04'23" (+00'20") | 1006 / 4991 |
| 6 | | 05'22" (+01'19") | 993 / 5985 |
| 7 | | 05'26" (+01'23") | 1017 / 7002 |
| 8 | | 05'17" (+01'14") | 999 / 8002 |
| 9 | | 04'23" (+00'20") | 985 / 8988 |
| 10 | | 04'17" (+00'14") | 998 / 9987 |
| 11 | | 04'41" (+00'38") | 386 / 10374 |
12月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 04'02" | 00:14'40" |
| 4 | 04'15" | 00:18'55" |
| 5 | 04'25" | 00:23'20" |
| 6 | 05'20" | 00:28'40" |
| 7 | 05'27" | 00:34'07" |
| 8 | 05'17" | 00:39'24" |
| 9 | 04'25" | 00:43'49" |
| 10 | 04'17" | 00:48'06" |
| 10.4 | 04'45" | 00:49'50" |
ricky tseng 說推
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