22.4 km | 02:25:23 | 06:29/km日期: 2017-11-04 05:32 - 總爬升: 526 m - 地點: 高美館--柴山 - 平均心率: 152 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'06" / 06'02" / 06'17" / 06'42" / 05'49" / 05'53" / 06'07" / 06'32" / 06'05" / 06'41" / 05'51" / 06'16" / 11'34" / 06'20" / 06'02" / 06'10" / 06'53" / 06'32" / 06'38" / 06'36" / 06'04" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 11'33" (+05'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 06'52" (+01'04") | 1000 / 17000 |
| 18 | | 06'32" (+00'44") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 06'04" (+00'16") | 1000 / 21000 |
| 22 | | 06'05" (+00'17") | 1000 / 22000 |
| 23 | | 05'51" (+00'03") | 368 / 22368 |
早上起來跑真是折磨，拖到5:15總算出門，美術館早有人在跑了，帶了350mL水並熱身了一下於5:32起跑，到柴山時陸續都有看到跑者上山或下山，今天天氣不錯但腳有點疲勞跑不快只能慢慢凸上去，到山海宮照相喝水裝水，山下停了一次20秒的紅燈，之後慢速的回到美術館，速度慢但還是覺得累，但至少完成了功課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 406.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'42" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'32" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 06'41" | 01:02'14" |
| 11 | 05'51" | 01:08'05" |
| 12 | 06'16" | 01:14'21" |
| 13 | 11'34" | 01:25'55" |
| 14 | 06'20" | 01:32'15" |
| 15 | 06'02" | 01:38'17" |
| 16 | 06'10" | 01:44'27" |
| 17 | 06'53" | 01:51'20" |
| 18 | 06'32" | 01:57'52" |
| 19 | 06'38" | 02:04'30" |
| 20 | 06'36" | 02:11'06" |
| 21 | 06'04" | 02:17'10" |
| 22 | 06'06" | 02:23'16" |
| 22.4 | 05'50" | 02:25'25" |
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