10.1 km | 01:06:05 | 06:32/km日期: 2017-11-04 06:18 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'59" / 07'16" / 06'27" / 06'03" / 06'36" / 06'21" / 06'29" / 06'21" / 06'32" / 06'25" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'52") | 1000 / 1000 |
2 | | 07'50" (+01'43") | 382 / 1382 |
3 | | 06'43" (+00'36") | 1000 / 2382 |
4 | | 06'26" (+00'19") | 508 / 2891 |
5 | | 06'07" | 1000 / 3891 |
6 | | 06'46" (+00'39") | 571 / 4463 |
7 | | 06'18" (+00'11") | 316 / 4780 |
8 | | 06'19" (+00'12") | 1000 / 5780 |
9 | | 06'28" (+00'21") | 568 / 6348 |
10 | | 06'54" (+00'47") | 289 / 6637 |
11 | | 06'14" (+00'07") | 1000 / 7637 |
12 | | 06'10" (+00'03") | 607 / 8244 |
13 | | 07'03" (+00'56") | 283 / 8528 |
14 | | 06'24" (+00'17") | 1000 / 9528 |
15 | | 06'27" (+00'20") | 556 / 10084 |
16 | | 07'35" (+01'28") | 11 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
94.26 km 亞瑟士 虎走 累積 :
2067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'16" | 00:14'15" |
3 | 06'27" | 00:20'42" |
4 | 06'03" | 00:26'45" |
5 | 06'36" | 00:33'21" |
6 | 06'21" | 00:39'42" |
7 | 06'29" | 00:46'11" |
8 | 06'21" | 00:52'32" |
9 | 06'32" | 00:59'04" |
10 | 06'25" | 01:05'29" |
10.1 | 06'06" | 01:06'04" |