11.4 km | 00:54:29 | 04:46/km日期: 2017-11-02 19:56 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'04" / 04'06" / 05'25" / 04'11" / 04'57" / 04'29" / 04'03" / 05'10" / 04'30" / 05'41" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'07") | 1000 / 1000 |
| 2 | | 04'06" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'40") | 19 / 2019 |
| 4 | | 06'18" (+02'21") | 555 / 2575 |
| 5 | | 04'07" (+00'10") | 1000 / 3575 |
| 6 | | 04'09" (+00'12") | 1000 / 4575 |
| 7 | | 04'12" (+00'15") | 12 / 4588 |
| 8 | | 06'24" (+02'27") | 546 / 5134 |
| 9 | | 04'06" (+00'09") | 1000 / 6134 |
| 10 | | 04'03" (+00'06") | 1000 / 7134 |
| 11 | | 05'21" (+01'24") | 4 / 7139 |
| 12 | | 06'09" (+02'12") | 567 / 7707 |
| 13 | | 03'57" | 1000 / 8707 |
| 14 | | 07'06" (+03'09") | 5 / 8712 |
| 15 | | 05'39" (+01'42") | 1000 / 9712 |
| 16 | | 05'36" (+01'39") | 1000 / 10712 |
| 17 | | 05'46" (+01'49") | 681 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 05'25" | 00:13'35" |
| 4 | 04'11" | 00:17'46" |
| 5 | 04'57" | 00:22'43" |
| 6 | 04'29" | 00:27'12" |
| 7 | 04'03" | 00:31'15" |
| 8 | 05'10" | 00:36'25" |
| 9 | 04'30" | 00:40'55" |
| 10 | 05'41" | 00:46'36" |
| 11 | 05'41" | 00:52'17" |
| 11.4 | 05'35" | 00:54'29" |
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