42.6 km | 03:58:06 | 05:35/km日期: 2017-10-29 07:59 - 總爬升: 450 m - 平均心率: 159 - 卡路里: 2107 Cal - 平均步頻: 186
Pace: 06'26" / 06'05" / 06'04" / 05'48" / 05'58" / 05'42" / 05'41" / 05'52" / 05'40" / 05'55" / 05'40" / 06'23" / 05'10" / 05'33" / 05'29" / 05'35" / 05'36" / 05'24" / 06'16" / 05'25" / 05'36" / 05'26" / 05'30" / 05'31" / 05'31" / 05'27" / 05'37" / 05'30" / 05'26" / 05'23" / 05'41" / 05'24" / 05'18" / 05'16" / 05'14" / 05'23" / 05'28" / 05'30" / 05'29" / 05'23" / 05'24" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'16" (+01'07") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 1000 / 22000 |
| 23 | | 05'30" (+00'21") | 1000 / 23000 |
| 24 | | 05'30" (+00'21") | 1000 / 24000 |
| 25 | | 05'30" (+00'21") | 1000 / 25000 |
| 26 | | 05'26" (+00'17") | 1000 / 26000 |
| 27 | | 05'37" (+00'28") | 1000 / 27000 |
| 28 | | 05'29" (+00'20") | 1000 / 28000 |
| 29 | | 05'26" (+00'17") | 1000 / 29000 |
| 30 | | 05'22" (+00'13") | 1000 / 30000 |
| 31 | | 05'41" (+00'32") | 1000 / 31000 |
| 32 | | 05'24" (+00'15") | 1000 / 32000 |
| 33 | | 05'17" (+00'08") | 1000 / 33000 |
| 34 | | 05'15" (+00'06") | 1000 / 34000 |
| 35 | | 05'14" (+00'05") | 1000 / 35000 |
| 36 | | 05'22" (+00'13") | 1000 / 36000 |
| 37 | | 05'28" (+00'19") | 1000 / 37000 |
| 38 | | 05'29" (+00'20") | 1000 / 38000 |
| 39 | | 05'29" (+00'20") | 1000 / 39000 |
| 40 | | 05'23" (+00'14") | 1000 / 40000 |
| 41 | | 05'23" (+00'14") | 1000 / 41000 |
| 42 | | 05'09" | 1000 / 42000 |
| 43 | | 05'00" | 560 / 42560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 05'52" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'55" | 00:59'11" |
| 11 | 05'40" | 01:04'51" |
| 12 | 06'23" | 01:11'14" |
| 13 | 05'10" | 01:16'24" |
| 14 | 05'33" | 01:21'57" |
| 15 | 05'29" | 01:27'26" |
| 16 | 05'35" | 01:33'01" |
| 17 | 05'36" | 01:38'37" |
| 18 | 05'24" | 01:44'01" |
| 19 | 06'16" | 01:50'17" |
| 20 | 05'25" | 01:55'42" |
| 21 | 05'36" | 02:01'18" |
| 22 | 05'26" | 02:06'44" |
| 23 | 05'30" | 02:12'14" |
| 24 | 05'31" | 02:17'45" |
| 25 | 05'31" | 02:23'16" |
| 26 | 05'27" | 02:28'43" |
| 27 | 05'37" | 02:34'20" |
| 28 | 05'30" | 02:39'50" |
| 29 | 05'26" | 02:45'16" |
| 30 | 05'23" | 02:50'39" |
| 31 | 05'41" | 02:56'20" |
| 32 | 05'24" | 03:01'44" |
| 33 | 05'18" | 03:07'02" |
| 34 | 05'16" | 03:12'18" |
| 35 | 05'14" | 03:17'32" |
| 36 | 05'23" | 03:22'55" |
| 37 | 05'28" | 03:28'23" |
| 38 | 05'30" | 03:33'53" |
| 39 | 05'29" | 03:39'22" |
| 40 | 05'23" | 03:44'45" |
| 41 | 05'24" | 03:50'09" |
| 42 | 05'09" | 03:55'18" |
| 42.6 | 05'01" | 03:58'07" |
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