11.0 km | 00:54:59 | 04:59/km日期: 2017-10-31 05:21 - 總爬升: 253 m - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 00'18" / 04'39" / 04'13" / 04'13" / 04'06" / 05'11" / 06'31" / 05'34" / 06'34" / 04'38" / 04'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'34") | 1000 / 2000 |
| 3 | | 04'13" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+01'06") | 1000 / 6000 |
| 7 | | 06'31" (+02'27") | 1000 / 7000 |
| 8 | | 05'33" (+01'29") | 1000 / 8000 |
| 9 | | 06'33" (+02'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'25" (+00'21") | 23 / 11023 |
10月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 04'39" | 00:04'57" |
| 3 | 04'13" | 00:09'10" |
| 4 | 04'13" | 00:13'23" |
| 5 | 04'06" | 00:17'29" |
| 6 | 05'11" | 00:22'40" |
| 7 | 06'31" | 00:29'11" |
| 8 | 05'34" | 00:34'45" |
| 9 | 06'34" | 00:41'19" |
| 10 | 04'38" | 00:45'57" |
| 11 | 04'05" | 00:50'02" |
| 11.0 | 04'14" | 00:50'08" |
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