11.1 km | 01:01:05 | 05:30/km日期: 2017-11-03 18:46 - 地點: 操場 - 天氣: 雨 - 卡路里: 628 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'01" / 05'52" / 05'52" / 05'30" / 05'39" / 05'28" / 05'43" / 05'21" / 05'15" / 05'03" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 993 / 993 |
| 2 | | 05'50" (+00'51") | 1003 / 1997 |
| 3 | | 05'51" (+00'52") | 1000 / 2998 |
| 4 | | 05'31" (+00'32") | 1005 / 4003 |
| 5 | | 05'40" (+00'41") | 996 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1001 / 7002 |
| 8 | | 05'21" (+00'22") | 1008 / 8010 |
| 9 | | 05'13" (+00'14") | 996 / 9007 |
| 10 | | 05'04" (+00'05") | 1005 / 10012 |
| 11 | | 04'59" | 993 / 11005 |
| 12 | | 05'09" (+00'10") | 67 / 11073 |
11月累積里程 : 292.31 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'30" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'21" | 00:45'26" |
| 9 | 05'15" | 00:50'41" |
| 10 | 05'03" | 00:55'44" |
| 11 | 05'00" | 01:00'44" |
| 11.1 | 04'45" | 01:01'05" |
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