18.4 km | 02:37:11 | 08:31/km日期: 2017-10-22 05:48 - 總爬升: 156 m - 平均心率: 158 - 卡路里: 1268 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 08'35" / 08'14" / 07'53" / 09'10" / 10'40" / 11'00" / 08'25" / 11'01" / 13'30" / 07'53" / 07'04" / 06'38" / 07'23" / 07'16" / 07'05" / 07'42" / 07'40" / 06'38" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'58") | 1000 / 1000 |
2 | | 08'14" (+01'37") | 1000 / 2000 |
3 | | 07'52" (+01'15") | 1000 / 3000 |
4 | | 09'10" (+02'33") | 1000 / 4000 |
5 | | 10'40" (+04'03") | 1000 / 5000 |
6 | | 10'59" (+04'22") | 1000 / 6000 |
7 | | 08'24" (+01'47") | 1000 / 7000 |
8 | | 11'00" (+04'23") | 1000 / 8000 |
9 | | 13'30" (+06'53") | 1000 / 9000 |
10 | | 07'52" (+01'15") | 1000 / 10000 |
11 | | 07'04" (+00'27") | 1000 / 11000 |
12 | | 06'37" | 1000 / 12000 |
13 | | 07'22" (+00'45") | 1000 / 13000 |
14 | | 07'16" (+00'39") | 1000 / 14000 |
15 | | 07'04" (+00'27") | 1000 / 15000 |
16 | | 07'41" (+01'04") | 1000 / 16000 |
17 | | 07'40" (+01'03") | 1000 / 17000 |
18 | | 06'37" | 1000 / 18000 |
19 | | 07'38" (+01'01") | 447 / 18447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 88.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'14" | 00:16'49" |
3 | 07'53" | 00:24'42" |
4 | 09'10" | 00:33'52" |
5 | 10'40" | 00:44'32" |
6 | 11'00" | 00:55'32" |
7 | 08'25" | 01:03'57" |
8 | 11'01" | 01:14'58" |
9 | 13'30" | 01:28'28" |
10 | 07'53" | 01:36'21" |
11 | 07'04" | 01:43'25" |
12 | 06'38" | 01:50'03" |
13 | 07'23" | 01:57'26" |
14 | 07'16" | 02:04'42" |
15 | 07'05" | 02:11'47" |
16 | 07'42" | 02:19'29" |
17 | 07'40" | 02:27'09" |
18 | 06'38" | 02:33'47" |
18.4 | 07'38" | 02:37'12" |