10.0 km | 01:25:04 | 08:32/km日期: 2017-11-02 19:30 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'28" / 12'50" / 05'53" / 09'35" / 05'58" / 11'26" / 07'06" / 10'45" / 06'54" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1268 / 1268 |
| 2 | | 01:07'54" (+03'30") | 101 / 1370 |
| 3 | | 06'01" (+01'37") | 399 / 1769 |
| 4 | | 43'02" (+38'38") | 20 / 1790 |
| 5 | | 05'21" (+00'57") | 390 / 2180 |
| 6 | | 22'35" (+18'11") | 17 / 2198 |
| 7 | | 04'24" | 388 / 2586 |
| 8 | | 31'43" (+27'19") | 23 / 2610 |
| 9 | | 05'30" (+01'06") | 391 / 3001 |
| 10 | | 37'14" (+32'50") | 14 / 3016 |
| 11 | | 06'00" (+01'36") | 399 / 3416 |
| 12 | | 40'26" (+36'02") | 59 / 3475 |
| 13 | | 29'02" (+24'38") | 19 / 3494 |
| 14 | | 06'05" (+01'41") | 398 / 3892 |
| 15 | | 57'48" (+53'24") | 13 / 3905 |
| 16 | | 05'08" (+00'44") | 393 / 4299 |
| 17 | | 20'23" (+15'59") | 25 / 4324 |
| 18 | | 04'50" (+00'26") | 391 / 4716 |
| 19 | | 16'37" (+12'13") | 41 / 4758 |
| 20 | | 05'34" (+01'10") | 392 / 5150 |
| 21 | | 01:06'05" (+01'41") | 15 / 5166 |
| 22 | | 06'06" (+01'42") | 397 / 5563 |
| 23 | | 01:13'41" (+09'17") | 59 / 5623 |
| 24 | | 20'41" (+16'17") | 27 / 5650 |
| 25 | | 06'04" (+01'40") | 394 / 6044 |
| 26 | | 01:27'52" (+23'28") | 11 / 6055 |
| 27 | | 05'33" (+01'09") | 404 / 6460 |
| 28 | | 23'50" (+19'26") | 18 / 6478 |
| 29 | | 05'12" (+00'48") | 396 / 6874 |
| 30 | | 21'56" (+17'32") | 27 / 6902 |
| 31 | | 05'39" (+01'15") | 399 / 7301 |
| 32 | | 01:18'51" (+14'27") | 13 / 7314 |
| 33 | | 05'48" (+01'24") | 390 / 7705 |
| 34 | | 52'13" (+47'49") | 71 / 7776 |
| 35 | | 25'41" (+21'17") | 25 / 7802 |
| 36 | | 06'12" (+01'48") | 399 / 8201 |
| 37 | | 01:37'03" (+32'39") | 9 / 8211 |
| 38 | | 05'45" (+01'21") | 401 / 8612 |
| 39 | | 30'03" (+25'39") | 18 / 8631 |
| 40 | | 05'03" (+00'39") | 402 / 9034 |
| 41 | | 27'36" (+23'12") | 26 / 9061 |
| 42 | | 05'21" (+00'57") | 403 / 9464 |
| 43 | | 01:09'36" (+05'12") | 10 / 9474 |
| 44 | | 05'57" (+01'33") | 407 / 9882 |
| 45 | | 38'28" (+34'04") | 77 / 9959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 12'50" | 00:18'18" |
| 3 | 05'53" | 00:24'11" |
| 4 | 09'35" | 00:33'46" |
| 5 | 05'58" | 00:39'44" |
| 6 | 11'26" | 00:51'10" |
| 7 | 07'06" | 00:58'16" |
| 8 | 10'45" | 01:09'01" |
| 9 | 06'54" | 01:15'55" |
| 10.0 | 09'31" | 01:25'03" |
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