15.0 km | 01:34:58 | 06:19/km日期: 2017-11-02 21:55 - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'39" / 06'52" / 06'30" / 06'00" / 06'02" / 06'07" / 06'15" / 06'14" / 06'12" / 06'20" / 06'17" / 06'19" / 06'24" / 06'18" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 04'43" | 24 / 15024 |
145 d41
希望無傷無痛
10000K 我來了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
285.23 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'00" | 00:26'01" |
| 5 | 06'02" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'15" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 06'12" | 00:56'51" |
| 10 | 06'20" | 01:03'11" |
| 11 | 06'17" | 01:09'28" |
| 12 | 06'19" | 01:15'47" |
| 13 | 06'24" | 01:22'11" |
| 14 | 06'18" | 01:28'29" |
| 15 | 06'22" | 01:34'51" |
| 15.0 | 04'47" | 01:34'58" |
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