10.0 km | 00:46:27 | 04:38/km日期: 2017-10-31 18:27 - 平均心率: 165 - 卡路里: 497 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58%
Pace: 04'32" / 04'39" / 04'44" / 04'59" / 04'47" / 04'43" / 04'26" / 04'44" / 04'36" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'25") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'44" | 00:13'55" |
| 4 | 04'59" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'26" | 00:32'50" |
| 8 | 04'44" | 00:37'34" |
| 9 | 04'36" | 00:42'10" |
| 10 | 04'17" | 00:46'27" |
| 10.0 | 03'12" | 00:46'29" |
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