16.4 km | 01:37:42 | 05:56/km日期: 2017-10-31 18:27 - 總爬升: 253 m - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'49" / 05'59" / 05'59" / 05'15" / 05'27" / 05'47" / 05'54" / 06'46" / 05'42" / 06'22" / 06'31" / 05'22" / 05'46" / 05'42" / 05'40" / 05'23" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+01'07") | 1000 / 10000 |
| 11 | | 06'31" (+01'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 09'49" (+04'34") | 438 / 16438 |
10月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'15" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'54" | 00:40'10" |
| 8 | 06'46" | 00:46'56" |
| 9 | 05'42" | 00:52'38" |
| 10 | 06'22" | 00:59'00" |
| 11 | 06'31" | 01:05'31" |
| 12 | 05'22" | 01:10'53" |
| 13 | 05'46" | 01:16'39" |
| 14 | 05'42" | 01:22'21" |
| 15 | 05'40" | 01:28'01" |
| 16 | 05'23" | 01:33'24" |
| 16.4 | 09'48" | 01:37'42" |
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