20.7 km | 02:32:54 | 07:22/km日期: 2017-11-04 06:30 - 總爬升: 729 m - 卡路里: 1342 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'01" / 08'46" / 07'13" / 09'21" / 06'54" / 04'57" / 00'01" / 00'01" / 00'05" / 02'01" / 06'45" / 06'07" / 05'57" / 06'30" / 05'55" / 06'26" / 07'12" / 06'58" / 06'52" / 06'15" / 06'49" / 07'09" / 07'06" / 08'27" / 07'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+05'31") | 995 / 995 |
| 2 | | 08'42" (+07'17") | 1017 / 2012 |
| 3 | | 07'17" (+05'52") | 1003 / 3016 |
| 4 | | 09'17" (+07'52") | 1010 / 4026 |
| 5 | | 07'55" (+06'30") | 1338 / 5365 |
| 6 | | 01'25" | 5261 / 10626 |
| 7 | | 06'37" (+05'12") | 1040 / 11667 |
| 8 | | 05'34" (+04'09") | 1047 / 12714 |
| 9 | | 06'40" (+05'15") | 991 / 13706 |
| 10 | | 05'52" (+04'27") | 1014 / 14720 |
| 11 | | 06'06" (+04'41") | 990 / 15711 |
| 12 | | 07'08" (+05'43") | 1016 / 16727 |
| 13 | | 07'08" (+05'43") | 988 / 17715 |
| 14 | | 06'55" (+05'30") | 1009 / 18725 |
| 15 | | 06'20" (+04'55") | 994 / 19719 |
| 16 | | 06'35" (+05'10") | 1004 / 20723 |
| 17 | | 07'05" (+05'40") | 1012 / 21735 |
| 18 | | 07'18" (+05'53") | 999 / 22735 |
| 19 | | 07'34" (+06'09") | 1001 / 23737 |
| 20 | | 08'02" (+06'37") | 1064 / 24802 |
11月累積里程 :
411.74 km 
MIZUNO WAVE UNIVERSE 4 累積 :
3023.8 kmAndroid - InFocus InFocus M535 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'46" | 00:15'47" |
| 3 | 07'13" | 00:23'00" |
| 4 | 09'21" | 00:32'21" |
| 5 | 06'54" | 00:39'15" |
| 6 | 04'57" | 00:44'12" |
| 7 | 00'01" | 00:44'13" |
| 8 | 00'01" | 00:44'14" |
| 9 | 00'05" | 00:44'19" |
| 10 | 02'01" | 00:46'20" |
| 11 | 06'45" | 00:53'05" |
| 12 | 06'07" | 00:59'12" |
| 13 | 05'57" | 01:05'09" |
| 14 | 06'30" | 01:11'39" |
| 15 | 05'55" | 01:17'34" |
| 16 | 06'26" | 01:24'00" |
| 17 | 07'12" | 01:31'12" |
| 18 | 06'58" | 01:38'10" |
| 19 | 06'52" | 01:45'02" |
| 20 | 06'15" | 01:51'17" |
| 21 | 06'49" | 01:58'06" |
| 22 | 07'09" | 02:05'15" |
| 23 | 07'06" | 02:12'21" |
| 24 | 08'27" | 02:20'48" |
| 25 | 07'26" | 02:28'14" |
| 20.7 | -1'-5" | 02:32'54" |
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