15.7 km | 01:22:15 | 05:13/km日期: 2013-12-10 22:17 - 地點: 中正高工 - 卡路里: 1434 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'28" / 05'10" / 05'01" / 05'09" / 05'11" / 05'07" / 05'10" / 05'11" / 05'06" / 05'08" / 05'15" / 05'17" / 05'12" / 05'17" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 401 / 401 |
| 2 | | 05'29" (+00'28") | 434 / 835 |
| 3 | | 05'15" (+00'14") | 434 / 1270 |
| 4 | | 05'09" (+00'08") | 439 / 1709 |
| 5 | | 05'02" (+00'01") | 436 / 2145 |
| 6 | | 05'01" | 437 / 2583 |
| 7 | | 05'04" (+00'03") | 440 / 3024 |
| 8 | | 05'06" (+00'05") | 436 / 3461 |
| 9 | | 05'06" (+00'05") | 433 / 3894 |
| 10 | | 05'10" (+00'09") | 435 / 4329 |
| 11 | | 05'13" (+00'12") | 433 / 4763 |
| 12 | | 05'12" (+00'11") | 441 / 5205 |
| 13 | | 05'04" (+00'03") | 443 / 5648 |
| 14 | | 05'07" (+00'06") | 436 / 6085 |
| 15 | | 05'10" (+00'09") | 438 / 6523 |
| 16 | | 05'12" (+00'11") | 441 / 6965 |
| 17 | | 05'09" (+00'08") | 442 / 7408 |
| 18 | | 05'08" (+00'07") | 440 / 7848 |
| 19 | | 05'07" (+00'06") | 435 / 8284 |
| 20 | | 05'02" (+00'01") | 450 / 8734 |
| 21 | | 05'09" (+00'08") | 439 / 9173 |
| 22 | | 05'09" (+00'08") | 440 / 9613 |
| 23 | | 05'11" (+00'10") | 439 / 10053 |
| 24 | | 05'14" (+00'13") | 448 / 10501 |
| 25 | | 05'15" (+00'14") | 443 / 10945 |
| 26 | | 05'17" (+00'16") | 438 / 11384 |
| 27 | | 05'14" (+00'13") | 438 / 11822 |
| 28 | | 05'15" (+00'14") | 433 / 12256 |
| 29 | | 05'12" (+00'11") | 441 / 12697 |
| 30 | | 05'16" (+00'15") | 445 / 13143 |
| 31 | | 05'14" (+00'13") | 444 / 13587 |
| 32 | | 05'18" (+00'17") | 439 / 14027 |
| 33 | | 05'13" (+00'12") | 440 / 14467 |
| 34 | | 05'07" (+00'06") | 439 / 14907 |
| 35 | | 05'19" (+00'18") | 431 / 15338 |
| 36 | | 05'19" (+00'18") | 445 / 15783 |
同樣都是人，人家可以連續跑 684 圈(273.65公里)，
我竟然只跑了 36 圈就回家了．．．
12月累積里程 :
343.84 km 
MIZUNO Wave Sayonara 累積 :
995.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'11" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 11 | 05'15" | 00:56'56" |
| 12 | 05'17" | 01:02'13" |
| 13 | 05'12" | 01:07'25" |
| 14 | 05'17" | 01:12'42" |
| 15 | 05'12" | 01:17'54" |
| 15.7 | 05'50" | 01:22'15" |
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