9.2 km | 00:55:44 | 06:04/km日期: 2013-12-12 21:45 - 卡路里: 495 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'35" / 06'13" / 06'13" / 06'01" / 05'46" / 05'54" / 05'55" / 05'56" / 05'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1007 / 1007 |
| 2 | | 06'11" (+00'23") | 1009 / 2016 |
| 3 | | 06'12" (+00'24") | 1006 / 3023 |
| 4 | | 05'58" (+00'10") | 1017 / 4040 |
| 5 | | 05'48" | 1006 / 5047 |
| 6 | | 05'52" (+00'04") | 1010 / 6058 |
| 7 | | 05'55" (+00'07") | 1002 / 7060 |
| 8 | | 05'57" (+00'09") | 1011 / 8072 |
| 9 | | 06'06" (+00'18") | 1018 / 9090 |
| 10 | | 06'29" (+00'41") | 84 / 9175 |
12月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'46" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'55" | 00:42'37" |
| 8 | 05'56" | 00:48'33" |
| 9 | 05'58" | 00:54'31" |
| 9.2 | 06'56" | 00:55'44" |
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