15.0 km | 01:34:15 | 06:15/km日期: 2017-11-03 13:44 - 卡路里: 1185 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'00" / 06'26" / 06'07" / 07'33" / 05'52" / 05'44" / 05'15" / 05'09" / 05'04" / 04'58" / 06'01" / 09'27" / 06'01" / 05'59" / 06'17" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'02") | 1000 / 1000 |
| 2 | | 06'25" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 07'33" (+02'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 09'27" (+04'30") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 05'58" (+01'01") | 1000 / 14000 |
| 15 | | 06'17" (+01'20") | 1000 / 15000 |
| 16 | | 08'31" (+03'34") | 45 / 15045 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'26" | 00:14'26" |
| 3 | 06'07" | 00:20'33" |
| 4 | 07'33" | 00:28'06" |
| 5 | 05'52" | 00:33'58" |
| 6 | 05'44" | 00:39'42" |
| 7 | 05'15" | 00:44'57" |
| 8 | 05'09" | 00:50'06" |
| 9 | 05'04" | 00:55'10" |
| 10 | 04'58" | 01:00'08" |
| 11 | 06'01" | 01:06'09" |
| 12 | 09'27" | 01:15'36" |
| 13 | 06'01" | 01:21'37" |
| 14 | 05'59" | 01:27'36" |
| 15 | 06'17" | 01:33'53" |
| 15.0 | 08'29" | 01:34'16" |
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