20.1 km | 02:00:22 | 05:58/km日期: 2017-11-02 16:59 - 卡路里: 1586 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'32" / 06'16" / 06'02" / 05'49" / 05'48" / 05'59" / 06'01" / 06'07" / 06'08" / 06'09" / 06'21" / 06'56" / 06'01" / 06'03" / 06'00" / 05'40" / 05'27" / 05'29" / 05'33" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 1000 / 11000 |
| 12 | | 06'56" (+01'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'00" (+00'41") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'29" (+00'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'35" (+00'16") | 120 / 20120 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 06'07" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 06'21" | 01:07'12" |
| 12 | 06'56" | 01:14'08" |
| 13 | 06'01" | 01:20'09" |
| 14 | 06'03" | 01:26'12" |
| 15 | 06'00" | 01:32'12" |
| 16 | 05'40" | 01:37'52" |
| 17 | 05'27" | 01:43'19" |
| 18 | 05'29" | 01:48'48" |
| 19 | 05'33" | 01:54'21" |
| 20 | 05'20" | 01:59'41" |
| 20.1 | 05'38" | 02:00'22" |
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