10.2 km | 00:50:59 | 05:01/km日期: 2017-11-02 17:29 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'03" / 04'52" / 04'56" / 05'01" / 04'46" / 04'57" / 05'34" / 05'00" / 05'11" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 152 / 10152 |
11月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'57" | 00:29'35" |
| 7 | 05'34" | 00:35'09" |
| 8 | 05'00" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 10 | 05'17" | 00:50'37" |
| 10.2 | 05'34" | 00:51'28" |
展開計圈分析
留言 
