10.4 km | 01:08:35 | 06:36/km日期: 2017-10-31 17:51 - 總爬升: 207 m - 卡路里: 560 Cal - 總步數: 12338 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'21" / 05'43" / 06'00" / 06'47" / 06'15" / 06'45" / 06'40" / 06'11" / 06'52" / 08'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'37") | 1006 / 1006 | 186 / 84 |
| 2 | | 05'41" | 1004 / 2011 | 188 / 93 |
| 3 | | 06'00" (+00'19") | 1006 / 3017 | 187 / 88 |
| 4 | | 06'42" (+01'01") | 1003 / 4021 | 181 / 82 |
| 5 | | 06'14" (+00'33") | 1001 / 5023 | 183 / 87 |
| 6 | | 06'45" (+01'04") | 1012 / 6035 | 175 / 84 |
| 7 | | 06'36" (+00'55") | 1009 / 7044 | 181 / 83 |
| 8 | | 06'07" (+00'26") | 1007 / 8052 | 185 / 87 |
| 9 | | 06'49" (+01'08") | 1007 / 9059 | 178 / 82 |
| 10 | | 08'14" (+02'33") | 1009 / 10069 | 158 / 76 |
| 11 | | 06'47" (+01'06") | 388 / 10457 | 180 / 81 |
週二團練日，趕時間，先跑一下，哈哈，其實腿痠想休息，所以跟著大M 跑，有累
10月累積里程 :
331.34 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'47" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'45" | 00:37'51" |
| 7 | 06'40" | 00:44'31" |
| 8 | 06'11" | 00:50'42" |
| 9 | 06'52" | 00:57'34" |
| 10 | 08'19" | 01:05'53" |
| 10.4 | 06'57" | 01:08'35" |
展開計圈分析
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