13.8 km | 01:14:06 | 05:21/km日期: 2017-10-31 18:39 - 總爬升: 153 m - 卡路里: 809 Cal - 總步數: 13748 - 平均步頻: 185 - 平均步幅: 100 cm - PM2.5: 良好(14)
Pace: 05'51" / 05'47" / 05'19" / 05'21" / 05'13" / 04'45" / 05'25" / 05'37" / 05'29" / 05'35" / 05'12" / 05'05" / 04'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 | 187 / 91 |
| 2 | | 05'49" (+01'05") | 1000 / 2001 | 190 / 89 |
| 3 | | 05'17" (+00'33") | 1005 / 3007 | 191 / 99 |
| 4 | | 05'20" (+00'36") | 1002 / 4010 | 191 / 97 |
| 5 | | 05'11" (+00'27") | 1003 / 5013 | 180 / 106 |
| 6 | | 04'45" (+00'01") | 1010 / 6024 | 185 / 113 |
| 7 | | 05'25" (+00'41") | 1009 / 7033 | 186 / 99 |
| 8 | | 05'36" (+00'52") | 1001 / 8035 | 177 / 100 |
| 9 | | 05'30" (+00'46") | 1008 / 9044 | 187 / 96 |
| 10 | | 05'31" (+00'47") | 1008 / 10052 | 179 / 100 |
| 11 | | 05'15" (+00'31") | 1009 / 11061 | 184 / 102 |
| 12 | | 05'01" (+00'17") | 1006 / 12068 | 191 / 104 |
| 13 | | 04'44" | 1005 / 13073 | 183 / 115 |
| 14 | | 05'12" (+00'28") | 845 / 13919 | 179 / 107 |
10月累積里程 :
115.19 km 
ASICS GEL-CUMULUS 18 累積 :
1035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 04'45" | 00:32'16" |
| 7 | 05'25" | 00:37'41" |
| 8 | 05'37" | 00:43'18" |
| 9 | 05'29" | 00:48'47" |
| 10 | 05'35" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 12 | 05'05" | 01:04'39" |
| 13 | 04'46" | 01:09'25" |
| 13.8 | 05'32" | 01:14'06" |
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