21.3 km | 01:46:02 | 04:58/km日期: 2017-11-01 18:52 - 總爬升: 216 m - 卡路里: 1150 Cal - 總步數: 21158 - 平均步頻: 199 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'13" / 04'57" / 04'48" / 04'37" / 04'50" / 04'57" / 04'51" / 05'09" / 05'57" / 06'03" / 05'17" / 04'54" / 04'51" / 04'57" / 04'52" / 04'49" / 04'45" / 04'51" / 04'43" / 04'33" / 04'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'42") | 1002 / 1002 | 195 / 98 |
| 2 | | 04'58" (+00'28") | 1003 / 2005 | 200 / 100 |
| 3 | | 04'46" (+00'16") | 1006 / 3012 | 202 / 103 |
| 4 | | 04'33" (+00'03") | 1000 / 4013 | 204 / 107 |
| 5 | | 04'52" (+00'22") | 1002 / 5015 | 201 / 102 |
| 6 | | 04'54" (+00'24") | 1006 / 6022 | 200 / 101 |
| 7 | | 04'49" (+00'19") | 1006 / 7029 | 200 / 103 |
| 8 | | 05'08" (+00'38") | 1002 / 8031 | 198 / 98 |
| 9 | | 05'56" (+01'26") | 1000 / 9032 | 192 / 87 |
| 10 | | 06'04" (+01'34") | 1008 / 10041 | 191 / 85 |
| 11 | | 05'13" (+00'43") | 1004 / 11046 | 196 / 97 |
| 12 | | 04'50" (+00'20") | 1000 / 12046 | 202 / 102 |
| 13 | | 04'53" (+00'23") | 592 / 12639 | 200 / 101 |
| 14 | | 04'55" (+00'25") | 1003 / 13642 | 201 / 100 |
| 15 | | 04'53" (+00'23") | 1002 / 14644 | 199 / 102 |
| 16 | | 04'47" (+00'17") | 1005 / 15650 | 201 / 103 |
| 17 | | 04'41" (+00'11") | 1005 / 16655 | 202 / 105 |
| 18 | | 04'53" (+00'23") | 1002 / 17657 | 200 / 102 |
| 19 | | 04'43" (+00'13") | 1010 / 18668 | 200 / 105 |
| 20 | | 04'36" (+00'06") | 1009 / 19677 | 201 / 107 |
| 21 | | 04'30" | 1000 / 20678 | 202 / 109 |
| 22 | | 04'37" (+00'07") | 718 / 21396 | 201 / 107 |
11月累積里程 : 359.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 04'51" | 00:34'13" |
| 8 | 05'09" | 00:39'22" |
| 9 | 05'57" | 00:45'19" |
| 10 | 06'03" | 00:51'22" |
| 11 | 05'17" | 00:56'39" |
| 12 | 04'54" | 01:01'33" |
| 13 | 04'51" | 01:06'24" |
| 14 | 04'57" | 01:11'21" |
| 15 | 04'52" | 01:16'13" |
| 16 | 04'49" | 01:21'02" |
| 17 | 04'45" | 01:25'47" |
| 18 | 04'51" | 01:30'38" |
| 19 | 04'43" | 01:35'21" |
| 20 | 04'33" | 01:39'54" |
| 21 | 04'36" | 01:44'30" |
| 21.3 | 04'55" | 01:46'02" |
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