13.1 km | 01:42:15 | 07:48/km日期: 2017-11-01 11:55 - 總爬升: 707 m - 地點: 老街溪河川教育中心 - 卡路里: 848 Cal - PM2.5: 良好(15)
Pace: 07'47" / 06'56" / 04'06" / 06'06" / 04'25" / 07'20" / 07'56" / 07'32" / 06'24" / 07'46" / 07'24" / 05'31" / 07'01" / 08'13" / 86'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'07") | 1053 / 1053 |
2 | | 05'03" (+00'29") | 1442 / 2496 |
3 | | 07'09" (+02'35") | 1113 / 3609 |
4 | | 04'34" | 1680 / 5289 |
5 | | 07'58" (+03'24") | 1022 / 6311 |
6 | | 07'27" (+02'53") | 1000 / 7312 |
7 | | 07'36" (+03'02") | 1012 / 8324 |
8 | | 06'55" (+02'21") | 1086 / 9411 |
9 | | 07'27" (+02'53") | 1006 / 10417 |
10 | | 05'48" (+01'14") | 1249 / 11667 |
11 | | 08'00" (+03'26") | 1001 / 12669 |
12 | | 06'58" (+02'24") | 1163 / 13832 |
13 | | 07'59" (+03'25") | 1056 / 14888 |
11月累積里程 :
411.74 km MIZUNO WAVE UNIVERSE 4 累積 :
3023.8 kmAndroid - InFocus InFocus M535 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'56" | 00:14'43" |
3 | 04'06" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 04'25" | 00:29'20" |
6 | 07'20" | 00:36'40" |
7 | 07'56" | 00:44'36" |
8 | 07'32" | 00:52'08" |
9 | 06'24" | 00:58'32" |
10 | 07'46" | 01:06'18" |
11 | 07'24" | 01:13'42" |
12 | 05'31" | 01:19'13" |
13 | 07'01" | 01:26'14" |
14 | 08'13" | 01:34'27" |
13.1 | -8'-34" | 01:42'15" |