16.4 km | 01:27:11 | 05:19/km日期: 2017-11-01 17:07 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'31" / 06'13" / 06'14" / 04'36" / 04'33" / 04'25" / 04'25" / 04'21" / 04'19" / 04'12" / 04'19" / 05'28" / 05'35" / 05'47" / 05'54" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'19") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 1000 / 2000 |
| 3 | | 06'14" (+02'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+01'16") | 1000 / 12000 |
| 13 | | 05'34" (+01'22") | 1000 / 13000 |
| 14 | | 05'47" (+01'35") | 1000 / 14000 |
| 15 | | 05'54" (+01'42") | 1000 / 15000 |
| 16 | | 05'58" (+01'46") | 1000 / 16000 |
| 17 | | 05'52" (+01'40") | 397 / 16397 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'13" | 00:14'44" |
| 3 | 06'14" | 00:20'58" |
| 4 | 04'36" | 00:25'34" |
| 5 | 04'33" | 00:30'07" |
| 6 | 04'25" | 00:34'32" |
| 7 | 04'25" | 00:38'57" |
| 8 | 04'21" | 00:43'18" |
| 9 | 04'19" | 00:47'37" |
| 10 | 04'12" | 00:51'49" |
| 11 | 04'19" | 00:56'08" |
| 12 | 05'28" | 01:01'36" |
| 13 | 05'35" | 01:07'11" |
| 14 | 05'47" | 01:12'58" |
| 15 | 05'54" | 01:18'52" |
| 16 | 05'59" | 01:24'51" |
| 16.4 | 05'51" | 01:27'11" |
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