| 賽前宣言: 第一次到墾丁參加比賽，加油！ 賽後評分: 大會T1跟T2是在不同的地方， 問裁判的答案常常用語大會所宣布的不同， 有讓人不知所從 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 76.48 km  HOKA. C2 紅色 累積 : 321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'03" | 00:21'03" | | 2 | 18'51" | 00:39'54" | | 3 | 05'16" | 00:45'10" | | 4 | 01'35" | 00:46'45" | | 5 | 01'32" | 00:48'17" | | 6 | 01'30" | 00:49'47" | | 7 | 01'35" | 00:51'22" | | 8 | 01'38" | 00:53'00" | | 9 | 01'31" | 00:54'31" | | 10 | 01'42" | 00:56'13" | | 11 | 04'05" | 01:00'18" | | 12 | 02'13" | 01:02'31" | | 13 | 03'18" | 01:05'49" | | 14 | 01'54" | 01:07'43" | | 15 | 01'16" | 01:08'59" | | 16 | 01'31" | 01:10'30" | | 17 | 01'19" | 01:11'49" | | 18 | 01'12" | 01:13'01" | | 19 | 01'54" | 01:14'55" | | 20 | 02'01" | 01:16'56" | | 21 | 01'56" | 01:18'52" | | 22 | 01'43" | 01:20'35" | | 23 | 01'57" | 01:22'32" | | 24 | 01'52" | 01:24'24" | | 25 | 02'19" | 01:26'43" | | 26 | 01'39" | 01:28'22" | | 27 | 02'15" | 01:30'37" | | 28 | 01'37" | 01:32'14" | | 29 | 01'37" | 01:33'51" | | 30 | 01'57" | 01:35'48" | | 31 | 04'22" | 01:40'10" | | 32 | 02'31" | 01:42'41" | | 33 | 02'26" | 01:45'07" | | 34 | 03'01" | 01:48'08" | | 35 | 01'35" | 01:49'43" | | 36 | 01'23" | 01:51'06" | | 37 | 01'17" | 01:52'23" | | 38 | 01'27" | 01:53'50" | | 39 | 05'16" | 01:59'06" | | 40 | 09'36" | 02:08'42" | | 41 | 13'47" | 02:22'29" | | 42 | 09'13" | 02:31'42" | | 43 | 09'59" | 02:41'41" | | 44 | 08'06" | 02:49'47" | | 45 | 09'05" | 02:58'52" | | 46 | 08'20" | 03:07'12" | | 47 | 08'39" | 03:15'51" | | 48 | 07'58" | 03:23'49" | | 49 | 07'27" | 03:31'16" | | 49.5 | 16'22" | 03:39'27" |
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