11.1 km | 01:06:41 | 06:00/km日期: 2017-11-01 18:21 - 地點: 堤岸-羅運 - 天氣: 陰 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'27" / 06'18" / 06'26" / 06'14" / 06'23" / 05'25" / 05'19" / 05'12" / 05'02" / 04'50" / 08'14" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'24") | 1000 / 4000 |
| 5 | | 06'22" (+01'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'13" (+03'23") | 1000 / 11000 |
| 12 | | 08'27" (+03'37") | 101 / 11101 |
慢跑遛狗……吃甜甜圈，沒想到last還能五分內…^_^…，看來一個月要來吃個甜甜圈兩三次才是……
11月累積里程 :
311.65 km 
Hero ??? 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 05'25" | 00:37'13" |
| 7 | 05'19" | 00:42'32" |
| 8 | 05'12" | 00:47'44" |
| 9 | 05'02" | 00:52'46" |
| 10 | 04'50" | 00:57'36" |
| 11 | 08'14" | 01:05'50" |
| 11.1 | 08'22" | 01:06'41" |
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展開計圈分析
