28.2 km | 02:50:04 | 06:01/km日期: 2017-10-29 06:09 - 總爬升: 250 m - 天氣: 晴朗好天氣涼爽 - 卡路里: 1906 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'17" / 05'48" / 05'38" / 09'11" / 05'03" / 06'13" / 05'58" / 05'06" / 05'47" / 05'40" / 05'39" / 05'25" / 05'55" / 05'41" / 06'24" / 06'19" / 05'44" / 04'47" / 05'57" / 05'46" / 05'45" / 05'57" / 04'53" / 05'20" / 05'50" / 05'41" / 07'03" / 07'28" / 16'44" /
10月累積里程 : 200.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'38" | 00:17'43" |
4 | 09'11" | 00:26'54" |
5 | 05'03" | 00:31'57" |
6 | 06'13" | 00:38'10" |
7 | 05'58" | 00:44'08" |
8 | 05'06" | 00:49'14" |
9 | 05'47" | 00:55'01" |
10 | 05'40" | 01:00'41" |
11 | 05'39" | 01:06'20" |
12 | 05'25" | 01:11'45" |
13 | 05'55" | 01:17'40" |
14 | 05'41" | 01:23'21" |
15 | 06'24" | 01:29'45" |
16 | 06'19" | 01:36'04" |
17 | 05'44" | 01:41'48" |
18 | 04'47" | 01:46'35" |
19 | 05'57" | 01:52'32" |
20 | 05'46" | 01:58'18" |
21 | 05'45" | 02:04'03" |
22 | 05'57" | 02:10'00" |
23 | 04'53" | 02:14'53" |
24 | 05'20" | 02:20'13" |
25 | 05'50" | 02:26'03" |
26 | 05'41" | 02:31'44" |
27 | 07'03" | 02:38'47" |
28 | 07'28" | 02:46'15" |
28.2 | 16'58" | 02:50'06" |