| 賽後評分: 降溫海棉及冰塊可以準備多一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 145.98 km  美津儂 WAVE RIDER19 累積 : 1264.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'45" | 00:13'53" | | 3 | 06'19" | 00:20'12" | | 4 | 06'45" | 00:26'57" | | 5 | 09'37" | 00:36'34" | | 6 | 06'45" | 00:43'19" | | 7 | 07'50" | 00:51'09" | | 8 | 06'15" | 00:57'24" | | 9 | 06'47" | 01:04'11" | | 10 | 06'43" | 01:10'54" | | 11 | 07'10" | 01:18'04" | | 12 | 06'50" | 01:24'54" | | 13 | 06'51" | 01:31'45" | | 14 | 06'39" | 01:38'24" | | 15 | 08'05" | 01:46'29" | | 16 | 07'25" | 01:53'54" | | 17 | 07'15" | 02:01'09" | | 18 | 06'25" | 02:07'34" | | 19 | 06'45" | 02:14'19" | | 20 | 07'15" | 02:21'34" | | 21 | 07'45" | 02:29'19" | | 22 | 07'30" | 02:36'49" | | 23 | 07'16" | 02:44'05" | | 24 | 06'29" | 02:50'34" | | 25 | 06'50" | 02:57'24" | | 26 | 06'50" | 03:04'14" | | 27 | 07'50" | 03:12'04" | | 28 | 08'05" | 03:20'09" | | 29 | 07'00" | 03:27'09" | | 30 | 08'20" | 03:35'29" | | 31 | 07'10" | 03:42'39" | | 32 | 07'35" | 03:50'14" | | 33 | 09'13" | 03:59'27" | | 34 | 11'05" | 04:10'32" | | 35 | 11'14" | 04:21'46" | | 36 | 12'18" | 04:34'04" | | 37 | 12'05" | 04:46'09" | | 38 | 12'14" | 04:58'23" | | 39 | 08'11" | 05:06'34" | | 40 | 09'39" | 05:16'13" | | 41 | 10'20" | 05:26'33" | | 42 | 11'44" | 05:38'17" | | 43 | 08'14" | 05:46'31" | | 42.8 | -5'-50" | 05:47'33" |
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