| 賽前宣言: 第22馬 賽後評分: 跑的距離只有41.75K，所以應該不算破3:30XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 205.67 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'56" | 00:09'49" | | 3 | 05'01" | 00:14'50" | | 4 | 04'52" | 00:19'42" | | 5 | 04'51" | 00:24'33" | | 6 | 04'44" | 00:29'17" | | 7 | 04'56" | 00:34'13" | | 8 | 05'05" | 00:39'18" | | 9 | 04'41" | 00:43'59" | | 10 | 04'54" | 00:48'53" | | 11 | 04'55" | 00:53'48" | | 12 | 04'55" | 00:58'43" | | 13 | 05'07" | 01:03'50" | | 14 | 04'58" | 01:08'48" | | 15 | 05'01" | 01:13'49" | | 16 | 04'51" | 01:18'40" | | 17 | 04'58" | 01:23'38" | | 18 | 04'49" | 01:28'27" | | 19 | 04'50" | 01:33'17" | | 20 | 04'59" | 01:38'16" | | 21 | 04'53" | 01:43'09" | | 22 | 05'12" | 01:48'21" | | 23 | 04'56" | 01:53'17" | | 24 | 05'17" | 01:58'34" | | 25 | 04'56" | 02:03'30" | | 26 | 05'11" | 02:08'41" | | 27 | 05'04" | 02:13'45" | | 28 | 05'24" | 02:19'09" | | 29 | 04'59" | 02:24'08" | | 30 | 05'06" | 02:29'14" | | 31 | 05'13" | 02:34'27" | | 32 | 05'04" | 02:39'31" | | 33 | 05'07" | 02:44'38" | | 34 | 05'31" | 02:50'09" | | 35 | 05'11" | 02:55'20" | | 36 | 05'20" | 03:00'40" | | 37 | 05'06" | 03:05'46" | | 38 | 05'16" | 03:11'02" | | 39 | 05'20" | 03:16'22" | | 40 | 05'15" | 03:21'37" | | 41 | 05'06" | 03:26'43" | | 41.8 | 05'34" | 03:30'54" |
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全馬 | 03:30:48 | 04:59/km | 第22馬
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