10.0 km | 00:49:50 | 04:58/km日期: 2017-10-29 19:31 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 04'54" / 04'46" / 04'50" / 04'58" / 05'44" / 05'01" / 05'00" / 05'11" / 05'04" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 500 / 500 |
| 2 | | 04'47" (+00'06") | 500 / 1000 |
| 3 | | 04'41" | 500 / 1500 |
| 4 | | 04'52" (+00'11") | 500 / 2000 |
| 5 | | 04'52" (+00'11") | 500 / 2500 |
| 6 | | 04'47" (+00'06") | 500 / 3000 |
| 7 | | 04'56" (+00'15") | 500 / 3500 |
| 8 | | 04'59" (+00'18") | 500 / 4000 |
| 9 | | 05'05" (+00'24") | 500 / 4500 |
| 10 | | 04'54" (+00'13") | 500 / 5000 |
| 11 | | 05'00" (+00'19") | 500 / 5500 |
| 12 | | 05'01" (+00'20") | 500 / 6000 |
| 13 | | 04'59" (+00'18") | 500 / 6500 |
| 14 | | 05'01" (+00'20") | 500 / 7000 |
| 15 | | 05'09" (+00'28") | 500 / 7500 |
| 16 | | 05'11" (+00'30") | 500 / 8000 |
| 17 | | 05'05" (+00'24") | 500 / 8500 |
| 18 | | 05'02" (+00'21") | 500 / 9000 |
| 19 | | 05'08" (+00'27") | 500 / 9500 |
| 20 | | 04'58" (+00'17") | 500 / 10000 |
| 21 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 05'44" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'04" | 00:45'28" |
| 10 | 05'04" | 00:50'32" |
| 10.0 | 03'34" | 00:50'34" |
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