14.0 km | 01:35:44 | 06:48/km日期: 2017-11-01 04:46 - 總爬升: 171 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'14" / 05'56" / 06'52" / 06'36" / 06'42" / 07'29" / 09'07" / 07'57" / 05'54" / 05'51" / 06'26" / 08'02" / 05'58" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 07'29" (+01'39") | 1000 / 6000 |
| 7 | | 09'06" (+03'16") | 1000 / 7000 |
| 8 | | 07'57" (+02'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 08'02" (+02'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'56" (+01'06") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
204.59 km 
MIZUNO WAVE HITOGAMI 3 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'52" | 00:19'02" |
| 4 | 06'36" | 00:25'38" |
| 5 | 06'42" | 00:32'20" |
| 6 | 07'29" | 00:39'49" |
| 7 | 09'07" | 00:48'56" |
| 8 | 07'57" | 00:56'53" |
| 9 | 05'54" | 01:02'47" |
| 10 | 05'51" | 01:08'38" |
| 11 | 06'26" | 01:15'04" |
| 12 | 08'02" | 01:23'06" |
| 13 | 05'58" | 01:29'04" |
| 14 | 06'20" | 01:35'24" |
| 14.0 | 06'48" | 01:35'44" |
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