10.0 km | 02:10:44 | 13:04/km日期: 2017-10-29 18:07 - 平均心率: 100 - 卡路里: 382 Cal - 平均步頻: 166
Pace: 10'36" / 05'55" / 15'02" / 05'54" / 08'33" / 05'53" / 09'12" / 06'04" / 06'07" / 57'26" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 15'02" (+09'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 08'33" (+02'41") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 09'11" (+03'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 57'25" (+51'33") | 1000 / 10000 |
| 11 | | 26'28" (+20'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'55" | 00:16'31" |
| 3 | 15'02" | 00:31'33" |
| 4 | 05'54" | 00:37'27" |
| 5 | 08'33" | 00:46'00" |
| 6 | 05'53" | 00:51'53" |
| 7 | 09'12" | 01:01'05" |
| 8 | 06'04" | 01:07'09" |
| 9 | 06'07" | 01:13'16" |
| 10 | 57'26" | 02:10'42" |
| 10.0 | 22'07" | 02:10'45" |
留言 
展開計圈分析
