12.2 km | 00:48:47 | 03:59/km日期: 2017-11-01 05:37 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'56" / 03'52" / 03'53" / 03'53" / 03'52" / 03'53" / 03'55" / 03'58" / 03'56" / 03'58" / 03'59" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 411 / 411 |
| 2 | | 03'59" (+00'09") | 413 / 825 |
| 3 | | 03'52" (+00'02") | 403 / 1229 |
| 4 | | 03'52" (+00'02") | 412 / 1641 |
| 5 | | 03'50" | 411 / 2053 |
| 6 | | 03'50" | 411 / 2464 |
| 7 | | 03'54" (+00'04") | 405 / 2870 |
| 8 | | 03'53" (+00'03") | 411 / 3281 |
| 9 | | 03'50" | 411 / 3693 |
| 10 | | 03'53" (+00'03") | 403 / 4096 |
| 11 | | 03'54" (+00'04") | 409 / 4505 |
| 12 | | 03'50" | 408 / 4914 |
| 13 | | 03'51" (+00'01") | 410 / 5324 |
| 14 | | 03'52" (+00'02") | 409 / 5733 |
| 15 | | 03'53" (+00'03") | 411 / 6145 |
| 16 | | 03'56" (+00'06") | 405 / 6550 |
| 17 | | 03'58" (+00'08") | 403 / 6954 |
| 18 | | 03'57" (+00'07") | 404 / 7359 |
| 19 | | 03'55" (+00'05") | 408 / 7767 |
| 20 | | 03'57" (+00'07") | 404 / 8171 |
| 21 | | 03'57" (+00'07") | 403 / 8575 |
| 22 | | 03'57" (+00'07") | 404 / 8979 |
| 23 | | 03'57" (+00'07") | 405 / 9384 |
| 24 | | 03'56" (+00'06") | 402 / 9787 |
| 25 | | 04'00" (+00'10") | 399 / 10186 |
| 26 | | 03'59" (+00'09") | 405 / 10592 |
| 27 | | 03'59" (+00'09") | 405 / 10997 |
| 28 | | 04'39" (+00'49") | 400 / 11398 |
| 29 | | 04'44" (+00'54") | 403 / 11802 |
| 30 | | 04'45" (+00'55") | 402 / 12204 |
| 31 | | 05'24" (+01'34") | 4 / 12209 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 03'53" | 00:11'41" |
| 4 | 03'53" | 00:15'34" |
| 5 | 03'52" | 00:19'26" |
| 6 | 03'53" | 00:23'19" |
| 7 | 03'55" | 00:27'14" |
| 8 | 03'58" | 00:31'12" |
| 9 | 03'56" | 00:35'08" |
| 10 | 03'58" | 00:39'06" |
| 11 | 03'59" | 00:43'05" |
| 12 | 04'43" | 00:47'48" |
| 12.2 | 04'46" | 00:48'48" |
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