10.6 km | 01:32:00 | 08:41/km日期: 2017-10-26 04:52 - 總爬升: 220 m - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 13'25" / 05'33" / 05'59" / 05'39" / 07'02" / 09'43" / 09'47" / 10'06" / 11'32" / 06'02" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+07'51") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+01'28") | 1000 / 5000 |
| 6 | | 09'44" (+04'11") | 1000 / 6000 |
| 7 | | 09'46" (+04'13") | 1000 / 7000 |
| 8 | | 10'06" (+04'33") | 1000 / 8000 |
| 9 | | 11'32" (+05'59") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 12'16" (+06'43") | 587 / 10587 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 05'33" | 00:18'58" |
| 3 | 05'59" | 00:24'57" |
| 4 | 05'39" | 00:30'36" |
| 5 | 07'02" | 00:37'38" |
| 6 | 09'43" | 00:47'21" |
| 7 | 09'47" | 00:57'08" |
| 8 | 10'06" | 01:07'14" |
| 9 | 11'32" | 01:18'46" |
| 10 | 06'02" | 01:24'48" |
| 10.6 | 12'16" | 01:32'01" |
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