10.1 km | 01:01:25 | 06:04/km日期: 2017-10-21 08:44 - 總爬升: 227 m - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'13" / 05'02" / 05'41" / 05'37" / 06'31" / 11'06" / 08'14" / 06'04" / 12'03" / 06'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 06'30" (+01'29") | 1000 / 5000 |
6 | | 06'10" (+01'09") | 1000 / 6000 |
7 | | 08'14" (+03'13") | 1000 / 7000 |
8 | | 06'04" (+01'03") | 1000 / 8000 |
9 | | 05'43" (+00'42") | 1000 / 9000 |
10 | | 06'04" (+01'03") | 1000 / 10000 |
11 | | 05'44" (+00'43") | 123 / 10123 |
10月累積里程 : 55.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'41" | 00:15'56" |
4 | 05'37" | 00:21'33" |
5 | 06'31" | 00:28'04" |
6 | 11'06" | 00:39'10" |
7 | 08'14" | 00:47'24" |
8 | 06'04" | 00:53'28" |
9 | 12'03" | 01:05'31" |
10 | 06'04" | 01:11'35" |
10.1 | 05'49" | 01:12'18" |