|  全馬 | 04:15:42 | 06:03/km | 第106馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:15:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'46") | 00:56'35" (+03'10") | | 00:29'26" (+04'03") | | 00:25'23" | 00:53'25" | | 00:28'02" (+02'39") | | 00:28'00" (+02'37") | 00:56'42" (+03'17") | | 00:28'42" (+03'19") | | 00:43'03" (+17'40") | 01:15'41" (+22'16") | | 00:32'38" (+07'15") | |
日期: 2017-10-29 08:15 - 總爬升: 851 m - 平均心率: 165 - 卡路里: 2362 Cal - 總步數: 40894 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'50") | 1006 / 1006 | 192 / 98 | | 2 | | 05'20" (+00'54") | 1003 / 2010 | 196 / 95 | | 3 | | 05'27" (+01'01") | 1003 / 3014 | 194 / 93 | | 4 | | 05'18" (+00'52") | 1008 / 4023 | 194 / 96 | | 5 | | 05'42" (+01'16") | 1003 / 5026 | 193 / 90 |
| 6 | | 06'18" (+01'52") | 1008 / 6035 | 190 / 82 | | 7 | | 06'48" (+02'22") | 1002 / 7037 | 187 / 78 | | 8 | | 05'27" (+01'01") | 1007 / 8045 | 192 / 95 | | 9 | | 05'38" (+01'12") | 1110 / 9156 | 190 / 93 | | 10 | | 04'26" | 1006 / 10162 | 193 / 116 | | 11 | | 05'04" (+00'38") | 1009 / 11172 | 192 / 102 | | 12 | | 04'42" (+00'16") | 1002 / 12175 | 193 / 109 | | 13 | | 04'59" (+00'33") | 1006 / 13181 | 187 / 106 | | 14 | | 05'16" (+00'50") | 1005 / 14187 | 193 / 98 | | 15 | | 05'14" (+00'48") | 1007 / 15194 | 193 / 98 | | 16 | | 05'28" (+01'02") | 1001 / 16196 | 191 / 95 | | 17 | | 05'49" (+01'23") | 1005 / 17202 | 189 / 90 | | 18 | | 06'13" (+01'47") | 1007 / 18209 | 187 / 85 | | 19 | | 04'58" (+00'32") | 1006 / 19216 | 193 / 103 | | 20 | | 05'25" (+00'59") | 1007 / 20223 | 190 / 96 | | 21 | | 05'30" (+01'04") | 1007 / 21231 | 191 / 94 | | 22 | | 07'00" (+02'34") | 1002 / 22234 | 132 / 107 | | 23 | | 04'35" (+00'09") | 1002 / 23237 | 195 / 111 | | 24 | | 05'15" (+00'49") | 1005 / 24242 | 193 / 98 | | 25 | | 05'31" (+01'05") | 1000 / 25243 | 192 / 94 | | 26 | | 05'41" (+01'15") | 1001 / 26244 | 190 / 92 | | 27 | | 05'24" (+00'58") | 1000 / 27245 | 192 / 95 | | 28 | | 05'29" (+01'03") | 1004 / 28249 | 190 / 95 | | 29 | | 06'17" (+01'51") | 1001 / 29251 | 164 / 96 | | 30 | | 05'50" (+01'24") | 1004 / 30255 | 172 / 99 | | 31 | | 09'23" (+04'57") | 1005 / 31261 | 22 / 483 | | 32 | | 08'03" (+03'37") | 1004 / 32265 | 76 / 161 | | 33 | | 09'17" (+04'51") | 1002 / 33268 | 42 / 251 | | 34 | | 09'13" (+04'47") | 1000 / 34268 | 59 / 183 | | 35 | | 07'03" (+02'37") | 1004 / 35273 | 127 / 110 | | 36 | | 06'59" (+02'33") | 1007 / 36280 | 112 / 126 | | 37 | | 05'26" (+01'00") | 1007 / 37288 | 191 / 95 | | 38 | | 07'45" (+03'19") | 1005 / 38293 | 106 / 121 | | 39 | | 06'02" (+01'36") | 1003 / 39297 | 169 / 97 | | 40 | | 06'02" (+01'36") | 1002 / 40299 | 132 / 124 | | 41 | | 05'26" (+01'00") | 1006 / 41305 | 184 / 99 | | 42 | | 05'36" (+01'10") | 1004 / 42310 | 180 / 98 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.57 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'22" | 00:10'35" | | 3 | 05'29" | 00:16'04" | | 4 | 05'21" | 00:21'25" | | 5 | 05'44" | 00:27'09" | | 6 | 06'20" | 00:33'29" | | 7 | 06'52" | 00:40'21" | | 8 | 05'24" | 00:45'45" | | 9 | 06'28" | 00:52'13" | | 10 | 04'22" | 00:56'35" | | 11 | 05'04" | 01:01'39" | | 12 | 04'47" | 01:06'26" | | 13 | 04'57" | 01:11'23" | | 14 | 05'18" | 01:16'41" | | 15 | 05'17" | 01:21'58" | | 16 | 05'27" | 01:27'25" | | 17 | 05'53" | 01:33'18" | | 18 | 06'19" | 01:39'37" | | 19 | 04'55" | 01:44'32" | | 20 | 05'28" | 01:50'00" | | 21 | 05'33" | 01:55'33" | | 22 | 07'05" | 02:02'38" | | 23 | 04'36" | 02:07'14" | | 24 | 05'14" | 02:12'28" | | 25 | 05'32" | 02:18'00" | | 26 | 05'42" | 02:23'42" | | 27 | 05'28" | 02:29'10" | | 28 | 05'28" | 02:34'38" | | 29 | 06'18" | 02:40'56" | | 30 | 05'46" | 02:46'42" | | 31 | 09'20" | 02:56'02" | | 32 | 08'13" | 03:04'15" | | 33 | 08'31" | 03:12'46" | | 34 | 10'05" | 03:22'51" | | 35 | 06'54" | 03:29'45" | | 36 | 07'12" | 03:36'57" | | 37 | 05'29" | 03:42'26" | | 38 | 07'48" | 03:50'14" | | 39 | 06'02" | 03:56'16" | | 40 | 06'07" | 04:02'23" | | 41 | 05'28" | 04:07'51" | | 42 | 05'32" | 04:13'23" | | 42.3 | 06'47" | 04:15'42" |
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