26.0 km | 02:50:45 | 06:33/km日期: 2017-10-29 05:39 - 總爬升: 218 m - 卡路里: 1834 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'46" / 05'31" / 05'35" / 05'18" / 05'24" / 05'17" / 10'52" / 05'37" / 05'47" / 07'49" / 15'35" / 05'52" / 05'25" / 05'20" / 06'28" / 05'20" / 05'35" / 05'25" / 05'40" / 07'17" / 05'35" / 06'06" / 05'37" / 09'22" / 06'32" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 10'52" (+05'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 07'49" (+02'33") | 1000 / 10000 |
| 11 | | 15'34" (+10'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'27" (+01'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 07'17" (+02'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 06'05" (+00'49") | 1000 / 22000 |
| 23 | | 05'37" (+00'21") | 1000 / 23000 |
| 24 | | 09'21" (+04'05") | 1000 / 24000 |
| 25 | | 06'32" (+01'16") | 1000 / 25000 |
| 26 | | 05'29" (+00'13") | 1000 / 26000 |
| 27 | | 08'23" (+03'07") | 20 / 26020 |
10月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'31" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'18" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 10'52" | 00:44'43" |
| 8 | 05'37" | 00:50'20" |
| 9 | 05'47" | 00:56'07" |
| 10 | 07'49" | 01:03'56" |
| 11 | 15'35" | 01:19'31" |
| 12 | 05'52" | 01:25'23" |
| 13 | 05'25" | 01:30'48" |
| 14 | 05'20" | 01:36'08" |
| 15 | 06'28" | 01:42'36" |
| 16 | 05'20" | 01:47'56" |
| 17 | 05'35" | 01:53'31" |
| 18 | 05'25" | 01:58'56" |
| 19 | 05'40" | 02:04'36" |
| 20 | 07'17" | 02:11'53" |
| 21 | 05'35" | 02:17'28" |
| 22 | 06'06" | 02:23'34" |
| 23 | 05'37" | 02:29'11" |
| 24 | 09'22" | 02:38'33" |
| 25 | 06'32" | 02:45'05" |
| 26 | 05'30" | 02:50'35" |
| 26.0 | 08'11" | 02:50'45" |
留言 
展開計圈分析
