7.4 km | 00:46:26 | 06:18/km日期: 2017-10-31 19:38 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'40" / 06'40" / 05'56" / 06'35" / 06'44" / 05'51" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 416 / 416 |
| 2 | | 08'59" (+04'28") | 212 / 629 |
| 3 | | 04'44" (+00'13") | 402 / 1032 |
| 4 | | 08'46" (+04'15") | 228 / 1260 |
| 5 | | 04'44" (+00'13") | 399 / 1660 |
| 6 | | 08'54" (+04'23") | 227 / 1887 |
| 7 | | 04'53" (+00'22") | 392 / 2280 |
| 8 | | 09'22" (+04'51") | 214 / 2494 |
| 9 | | 04'44" (+00'13") | 402 / 2897 |
| 10 | | 09'19" (+04'48") | 214 / 3111 |
| 11 | | 04'52" (+00'21") | 395 / 3507 |
| 12 | | 09'06" (+04'35") | 218 / 3725 |
| 13 | | 04'50" (+00'19") | 393 / 4119 |
| 14 | | 09'05" (+04'34") | 221 / 4340 |
| 15 | | 04'49" (+00'18") | 397 / 4738 |
| 16 | | 09'27" (+04'56") | 210 / 4948 |
| 17 | | 04'43" (+00'12") | 397 / 5345 |
| 18 | | 09'20" (+04'49") | 217 / 5563 |
| 19 | | 04'52" (+00'21") | 398 / 5961 |
| 20 | | 09'36" (+05'05") | 206 / 6168 |
| 21 | | 04'52" (+00'21") | 392 / 6561 |
| 22 | | 09'16" (+04'45") | 213 / 6775 |
| 23 | | 04'31" | 406 / 7182 |
| 24 | | 08'21" (+03'50") | 189 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 243.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'40" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'35" | 00:24'51" |
| 5 | 06'44" | 00:31'35" |
| 6 | 05'51" | 00:37'26" |
| 7 | 06'41" | 00:44'07" |
| 7.4 | 06'27" | 00:46'31" |
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