| 賽前宣言: 我是鎖螺絲~ 賽後評分: 賽後補給不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 325.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'42" | 00:08'57" | | 3 | 04'28" | 00:13'25" | | 4 | 04'30" | 00:17'55" | | 5 | 04'36" | 00:22'31" | | 6 | 04'47" | 00:27'18" | | 7 | 04'52" | 00:32'10" | | 8 | 04'56" | 00:37'06" | | 9 | 04'54" | 00:42'00" | | 10 | 04'47" | 00:46'47" | | 11 | 04'57" | 00:51'44" | | 12 | 04'53" | 00:56'37" | | 13 | 05'08" | 01:01'45" | | 14 | 04'53" | 01:06'38" | | 15 | 04'51" | 01:11'29" | | 16 | 05'06" | 01:16'35" | | 17 | 04'55" | 01:21'30" | | 18 | 05'14" | 01:26'44" | | 19 | 05'02" | 01:31'46" | | 20 | 05'03" | 01:36'49" | | 21 | 05'23" | 01:42'12" | | 22 | 05'03" | 01:47'15" | | 23 | 05'07" | 01:52'22" | | 24 | 05'11" | 01:57'33" | | 25 | 05'33" | 02:03'06" | | 26 | 05'10" | 02:08'16" | | 27 | 05'16" | 02:13'32" | | 28 | 05'38" | 02:19'10" | | 29 | 05'51" | 02:25'01" | | 30 | 05'42" | 02:30'43" | | 31 | 05'17" | 02:36'00" | | 32 | 05'50" | 02:41'50" | | 33 | 05'52" | 02:47'42" | | 34 | 06'23" | 02:54'05" | | 35 | 05'48" | 02:59'53" | | 36 | 06'44" | 03:06'37" | | 37 | 07'22" | 03:13'59" | | 38 | 06'20" | 03:20'19" | | 39 | 06'59" | 03:27'18" | | 40 | 06'41" | 03:33'59" | | 41 | 06'53" | 03:40'52" | | 42 | 06'09" | 03:47'01" | | 42.2 | 05'18" | 03:48'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:05 | 05:24/km | 第33馬
新北市
留言 
展開計圈分析
