15.5 km | 01:33:48 | 06:02/km日期: 2017-10-28 06:48 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'59" / 06'48" / 07'48" / 06'39" / 07'49" / 06'38" / 07'01" / 05'56" / 08'07" / 06'08" / 06'13" / 05'48" / 08'03" / 07'11" / 06'54" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'17") | 1000 / 1000 |
2 | | 06'48" (+02'07") | 1000 / 2000 |
3 | | 06'27" (+01'46") | 1000 / 3000 |
4 | | 06'32" (+01'51") | 1000 / 4000 |
5 | | 06'35" (+01'54") | 1000 / 5000 |
6 | | 06'16" (+01'35") | 1000 / 6000 |
7 | | 06'25" (+01'44") | 1000 / 7000 |
8 | | 05'55" (+01'14") | 1000 / 8000 |
9 | | 05'55" (+01'14") | 1000 / 9000 |
10 | | 05'57" (+01'16") | 1000 / 10000 |
11 | | 05'41" (+01'00") | 1000 / 11000 |
12 | | 05'35" (+00'54") | 1000 / 12000 |
13 | | 05'38" (+00'57") | 1000 / 13000 |
14 | | 05'34" (+00'53") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 05'22" (+00'41") | 509 / 15509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
66.98 km Adidas Boston 6 累積 :
835.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'48" | 00:13'47" |
3 | 07'48" | 00:21'35" |
4 | 06'39" | 00:28'14" |
5 | 07'49" | 00:36'03" |
6 | 06'38" | 00:42'41" |
7 | 07'01" | 00:49'42" |
8 | 05'56" | 00:55'38" |
9 | 08'07" | 01:03'45" |
10 | 06'08" | 01:09'53" |
11 | 06'13" | 01:16'06" |
12 | 05'48" | 01:21'54" |
13 | 08'03" | 01:29'57" |
14 | 07'11" | 01:37'08" |
15 | 06'54" | 01:44'02" |
15.5 | 05'22" | 01:46'46" |